Tuesday, March 31, 2009
Weightlifting take 35
Who: Radagast
Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, and leg kicks.
Duration: ~40 minutes
Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, and leg kicks.
Duration: ~40 minutes
Radagast's totals: 22/225; 13/75; $390.00
Radagast's SO's totals: 7/225; 6/75; $292.50
Radagast's SO's totals: 7/225; 6/75; $292.50
Labels: strength
Sunday, March 22, 2009
Weightlifting take 34
Who: Radagast
Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, leg kicks, pushups, overhead dumbbell presses, bent-over rows, and cobras
Duration: ~80 minutes
Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, leg kicks, pushups, overhead dumbbell presses, bent-over rows, and cobras
Duration: ~80 minutes
Notes: Radagast's first time weightlifting since August of 2008 (he's been holding off due to his wrists).
Radagast's totals: 20/225; 12/75; $380.00
Radagast's SO's totals: 6/225; 6/75; $287.50
Radagast's SO's totals: 6/225; 6/75; $287.50
Labels: strength
Thursday, January 22, 2009
Weightlifting take 33
Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~30 minutes
Radagast's totals: 10/225; 8/75; $340.00
Radagast's SO's totals: 6/225; 6/75; $287.50
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~30 minutes
Radagast's totals: 10/225; 8/75; $340.00
Radagast's SO's totals: 6/225; 6/75; $287.50
Labels: strength
Wednesday, January 14, 2009
Weightlifting take 32
Who: Radagast's SO
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions.
Duration: ~30 minutes
Radagast's totals: 8/225; 7/75; $330.00
Radagast's SO's totals: 5/225; 5/75; $282.50
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions.
Duration: ~30 minutes
Radagast's totals: 8/225; 7/75; $330.00
Radagast's SO's totals: 5/225; 5/75; $282.50
Labels: strength
Monday, January 12, 2009
Weightlifting take 31
Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~30 minutes
Radagast's totals: 7/225; 6/75; $325.00
Radagast's SO's totals: 4/225; 4/75; $277.50
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~30 minutes
Radagast's totals: 7/225; 6/75; $325.00
Radagast's SO's totals: 4/225; 4/75; $277.50
Labels: strength
Monday, January 05, 2009
Weightlifting take 30
Who: Radagast's SO
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions (with a warmup and cooldown of DDR).
Duration: ~30 minutes
Radagast's totals: 3/225; 3/75; $307.50
Radagast's SO's totals: 2/225; 2/75; $267.50
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions (with a warmup and cooldown of DDR).
Duration: ~30 minutes
Radagast's totals: 3/225; 3/75; $307.50
Radagast's SO's totals: 2/225; 2/75; $267.50
Labels: strength
Saturday, January 03, 2009
Weightlifting take 29
Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~25 minutes
Radagast's totals: 2/225; 2/75; $302.50
Radagast's SO's totals: 1/225; 1/75; $262.50
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~25 minutes
Radagast's totals: 2/225; 2/75; $302.50
Radagast's SO's totals: 1/225; 1/75; $262.50
Labels: strength
Tuesday, December 30, 2008
Weightlifting take 28
Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, one-arm rows, squats, stiff-legged deadlifts, situps, and back extensions.
Duration: ~45 minutes
Radagast's totals: 180/225; 63/75; $292.50
Radagast's SO's totals: 109/225; 40/75; $257.50
Exercise type: Pushups, overhead dumbbell presses, one-arm rows, squats, stiff-legged deadlifts, situps, and back extensions.
Duration: ~45 minutes
Radagast's totals: 180/225; 63/75; $292.50
Radagast's SO's totals: 109/225; 40/75; $257.50
Labels: strength
Monday, December 22, 2008
Weightlifting take 27
Who: Radagast & SO
Exercise type: Spontaneous self-weighted weightlifting session (pushups, situps, etc.)
Duration: ~20 minutes
Soreness report: This was our first weightlifting session in quite a while; we were sore for days.
Radagast's totals: 178/225; 61/75; $282.50
Radagast's SO's totals: 107/225; 39/75; $250.00
Exercise type: Spontaneous self-weighted weightlifting session (pushups, situps, etc.)
Duration: ~20 minutes
Soreness report: This was our first weightlifting session in quite a while; we were sore for days.
Radagast's totals: 178/225; 61/75; $282.50
Radagast's SO's totals: 107/225; 39/75; $250.00
Labels: strength
Sunday, August 31, 2008
Weightlifting take 26
Who: Radagast's SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~1/2 hour
Notes: This was the upper body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, and standing overhead dumbbell presses).
Radagast's totals: 135/225; 45/75; $117.50
Radagast's SO's totals: 89/225; 30/75; $182.50
Exercise type: Weightlifting at home: upper body workout
Duration: ~1/2 hour
Notes: This was the upper body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, and standing overhead dumbbell presses).
Radagast's totals: 135/225; 45/75; $117.50
Radagast's SO's totals: 89/225; 30/75; $182.50
Labels: strength
Saturday, July 26, 2008
Bicycling take 6 and weightlifting take 25
Who: Radagast
Exercise type: stationary recumbent bicycle
Duration: 40 minutes
Who: Radagast's SO
Exercise type: weightlifting.
Duration: ?
Radagast's totals: 115/225; 35/75; $35.00
Radagast's SO's totals: 70/225; 20/75; $105.00
Exercise type: stationary recumbent bicycle
Duration: 40 minutes
Who: Radagast's SO
Exercise type: weightlifting.
Duration: ?
Radagast's totals: 115/225; 35/75; $35.00
Radagast's SO's totals: 70/225; 20/75; $105.00
Friday, July 11, 2008
Hotel exercising take 7
Who: Radagast
Exercise type: Weightlifting
Duration: 45 minutes
Notes: One of the worst exercise rooms on the trip. All the aerobic machines were broken, and the weight machine badly needed maintenance. Radagast ended up doing a lot of body weight exercises.
Radagast's totals: 106/225; 28/75; $- 10.00
Radagast's SO's totals: 66/225; 16/75; $85.00
Exercise type: Weightlifting
Duration: 45 minutes
Notes: One of the worst exercise rooms on the trip. All the aerobic machines were broken, and the weight machine badly needed maintenance. Radagast ended up doing a lot of body weight exercises.
Radagast's totals: 106/225; 28/75; $- 10.00
Radagast's SO's totals: 66/225; 16/75; $85.00
Friday, June 13, 2008
Weightlifting take 24
Who: Radagast and SO
Exercise type: Weightlifting at home: upper and lower body workout
Duration: ~1 1/4 hours
Notes: This was the upper and lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches, one-arm rows, pushups, and standing overhead dumbbell presses). Radagast was very wiped out by the end of this.
Radagast's totals: 91/225; 21/75; $- 82.50
Radagast's SO's totals: 65/225; 16/75; $80.00
Exercise type: Weightlifting at home: upper and lower body workout
Duration: ~1 1/4 hours
Notes: This was the upper and lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches, one-arm rows, pushups, and standing overhead dumbbell presses). Radagast was very wiped out by the end of this.
Radagast's totals: 91/225; 21/75; $- 82.50
Radagast's SO's totals: 65/225; 16/75; $80.00
Labels: strength
Thursday, May 22, 2008
Weightlifting take 23
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches).
Editor's note: Radagast's SO had serious family medical problems in the past month, making both Radagast and SO lose track of their exercise recording. An estimate of the unrecorded exercise will be posted later.
Radagast's totals: 71/225; 15/75; $- 150.00
Radagast's SO's totals: 51/225; 11/75; $30.00
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches).
Editor's note: Radagast's SO had serious family medical problems in the past month, making both Radagast and SO lose track of their exercise recording. An estimate of the unrecorded exercise will be posted later.
Radagast's totals: 71/225; 15/75; $- 150.00
Radagast's SO's totals: 51/225; 11/75; $30.00
Labels: strength
Thursday, March 27, 2008
Weightlifting take 22
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches).
Radagast's totals: 48/225; 11/75; $-220.00
Radagast's SO's totals: 42/225; 10/75; $5.00
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches).
Radagast's totals: 48/225; 11/75; $-220.00
Radagast's SO's totals: 42/225; 10/75; $5.00
Labels: strength
Monday, February 11, 2008
Weightlifting take 21
Who: Radagast and SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts). Radagast added in crunches.
Radagast's totals: 28/225; 8/75; $-285.00
Radagast's SO's totals: 27/225; 8/75; -$37.50
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts). Radagast added in crunches.
Radagast's totals: 28/225; 8/75; $-285.00
Radagast's SO's totals: 27/225; 8/75; -$37.50
Labels: strength
Saturday, February 09, 2008
Weightlifting take 20
Who: Radagast's SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 26/225; 7/75; $-292.50
Radagast's SO's totals: 25/225; 7/75; -$45.00
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 26/225; 7/75; $-292.50
Radagast's SO's totals: 25/225; 7/75; -$45.00
Labels: strength
Sunday, February 03, 2008
Weightlifting take 19
Who: Radagast and SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 21/225; 6/75; $-310.00
Radagast's SO's totals: 19/225; 6/75; -$62.50
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 21/225; 6/75; $-310.00
Radagast's SO's totals: 19/225; 6/75; -$62.50
Labels: strength
Saturday, February 02, 2008
Weightlifting take 18
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 20/225; 5/75; $-315.00
Radagast's SO's totals: 18/225; 5/75; -$67.50
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 20/225; 5/75; $-315.00
Radagast's SO's totals: 18/225; 5/75; -$67.50
Labels: strength
Sunday, January 27, 2008
Weightlifting take 17
Who: Radagast and SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 13/225; 4/75; $-335.00
Radagast's SO's totals: 12/225; 4/75; -$85.00
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 13/225; 4/75; $-335.00
Radagast's SO's totals: 12/225; 4/75; -$85.00
Labels: strength
