Saturday, February 02, 2008
Weightlifting take 18
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 20/225; 5/75; $-315.00
Radagast's SO's totals: 18/225; 5/75; -$67.50
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 20/225; 5/75; $-315.00
Radagast's SO's totals: 18/225; 5/75; -$67.50
Labels: strength
