Sunday, January 27, 2008
Weightlifting take 17
Who: Radagast and SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 13/225; 4/75; $-335.00
Radagast's SO's totals: 12/225; 4/75; -$85.00
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 13/225; 4/75; $-335.00
Radagast's SO's totals: 12/225; 4/75; -$85.00
Labels: strength
