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Thursday, January 22, 2009

 

Weightlifting take 33

Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~30 minutes

Radagast's totals: 10/225; 8/75; $340.00
Radagast's SO's totals: 6/225; 6/75; $287.50

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DDR take 37

Who: Radagast
Exercise type: Dance Dance Revolution Hottest Party 1
Duration: 55 minutes (at least 35 minutes actual dance time)

Radagast's totals: 10/225; 8/75; $340.00
Radagast's SO's totals: 5/225; 5/75; $282.50

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Sunday, January 18, 2009

 

Gardening take 55

Who: Radagast
Exercise type: Weeding, watering
Duration: 1 hour

Radagast's totals: 9/225; 7/75; $335.00
Radagast's SO's totals: 5/225; 5/75; $282.50

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Wednesday, January 14, 2009

 

Weightlifting take 32

Who: Radagast's SO
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions.
Duration: ~30 minutes

Radagast's totals: 8/225; 7/75; $330.00
Radagast's SO's totals: 5/225; 5/75; $282.50

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DDR take 36

Who: Radagast
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour

Radagast's totals: 8/225; 7/75; $330.00
Radagast's SO's totals: 4/225; 4/75; $277.50

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Monday, January 12, 2009

 

Weightlifting take 31

Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~30 minutes

Radagast's totals: 7/225; 6/75; $325.00
Radagast's SO's totals: 4/225; 4/75; $277.50

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iStretch 1 take 3

Who: Radagast
Exercise type: iStretch 1 (a downloaded, mp3-based yoga workout)
Portions of mp3: Most of the 60-minute workout
Duration: ~70 minutes

Notes: Radagast found this exhausting and had to stop to rest a couple of times.

Radagast's totals: 7/225; 6/75; $325.00
Radagast's SO's totals: 3/225; 3/75; $272.50

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Friday, January 09, 2009

 

Walking take 409

Who: Radagast
Exercise type: Walking
Duration: ~40 minutes

Radagast's totals: 6/225; 5/75; $320.00
Radagast's SO's totals: 3/225; 3/75; $272.50

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Wednesday, January 07, 2009

 

DDR take 35

Who: Radagast's SO
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 30 minutes (actual dance time in workout mode)

Radagast's totals: 5/225; 5/75; $317.50
Radagast's SO's totals: 3/225; 3/75; $272.50

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DDR take 34

Who: Radagast
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 50 minutes

Radagast's totals: 5/225; 5/75; $317.50
Radagast's SO's totals: 2/225; 2/75; $267.50

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Monday, January 05, 2009

 

DDR take 33

Who: Radagast and SO
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour 15 minutes for Radagast, 30 minutes for Radagast's SO
Notes: It was fun to play DDR in multi mode now that we have two mats!

Radagast's totals: 4/225; 4/75; $312.50
Radagast's SO's totals: 2/225; 2/75; $267.50

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Weightlifting take 30

Who: Radagast's SO
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions (with a warmup and cooldown of DDR).
Duration: ~30 minutes

Radagast's totals: 3/225; 3/75; $307.50
Radagast's SO's totals: 2/225; 2/75; $267.50

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Sunday, January 04, 2009

 

DDR take 32

Who: Radagast
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour

Radagast's totals: 3/225; 3/75; $307.50
Radagast's SO's totals: 1/225; 1/75; $262.50

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Saturday, January 03, 2009

 

Weightlifting take 29

Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~25 minutes

Radagast's totals: 2/225; 2/75; $302.50
Radagast's SO's totals: 1/225; 1/75; $262.50

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DDR take 31

Who: Radagast
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour and 45 minutes
Notes: A nice long DDR session!

Radagast's totals: 2/225; 2/75; $302.50
Radagast's SO's totals: 0/225; 0/75; $257.50

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Thursday, January 01, 2009

 

iStretch 16 take 5

Who: Radagast
Exercise type: iStretch 16 (a downloaded, mp3-based yoga workout)
Portions of mp3: Entire 45-minute workout
Duration: ~45 minutes
Notes: First exercise bout of the new year!

Radagast's totals: 1/?; 1/?; $297.50
Radagast's SO's totals: 0/?; 0/?; $257.50

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