Sunday, March 22, 2009
Weightlifting take 34
Who: Radagast
Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, leg kicks, pushups, overhead dumbbell presses, bent-over rows, and cobras
Duration: ~80 minutes
Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, leg kicks, pushups, overhead dumbbell presses, bent-over rows, and cobras
Duration: ~80 minutes
Notes: Radagast's first time weightlifting since August of 2008 (he's been holding off due to his wrists).
Radagast's totals: 20/225; 12/75; $380.00
Radagast's SO's totals: 6/225; 6/75; $287.50
Radagast's SO's totals: 6/225; 6/75; $287.50
Labels: strength
