Friday, June 13, 2008
Weightlifting take 24
Who: Radagast and SO
Exercise type: Weightlifting at home: upper and lower body workout
Duration: ~1 1/4 hours
Notes: This was the upper and lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches, one-arm rows, pushups, and standing overhead dumbbell presses). Radagast was very wiped out by the end of this.
Radagast's totals: 91/225; 21/75; $- 82.50
Radagast's SO's totals: 65/225; 16/75; $80.00
Exercise type: Weightlifting at home: upper and lower body workout
Duration: ~1 1/4 hours
Notes: This was the upper and lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches, one-arm rows, pushups, and standing overhead dumbbell presses). Radagast was very wiped out by the end of this.
Radagast's totals: 91/225; 21/75; $- 82.50
Radagast's SO's totals: 65/225; 16/75; $80.00
Labels: strength
