tag:blogger.com,1999:blog-140473882012-04-12T14:49:58.035-07:00An exercise log of <a href="http://rhosgobel.blogspot.com">Radagast</a> and SO, this blog is not intended to be exciting. If you see that Radagast and SO haven't exercised recently, bug them.Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.comBlogger819125tag:blogger.com,1999:blog-14047388.post-30644565506527037042009-03-31T14:41:00.000-07:002009-04-05T14:44:02.648-07:00Who: Radagast<br />Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, and leg kicks.<br />Duration: ~40 minutes<br /><div><br /></div><div>Radagast's totals: 22/225; 13/75; $390.00<br />Radagast's SO's totals: 7/225; 6/75; $292.50<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3064456550652703704?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-51983854668180290732009-03-30T19:40:00.000-07:002009-04-05T14:41:34.191-07:00Who: Radagast &amp; SO<br />Exercise type: Walking<br />Duration: 60 minutes<br />Notes: Walking to friends<br /><br /><div>Radagast's totals: 21/225; 12/75; $385.00<br />Radagast's SO's totals: 7/225; 6/75; $292.50<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5198385466818029073?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-16678080521402770502009-03-22T14:31:00.000-07:002009-04-05T14:38:33.529-07:00Who: Radagast<br />Exercise type: Stiff-legged deadlifts, squats, calf raises, crunches, leg kicks, pushups, overhead dumbbell presses, bent-over rows, and cobras<br />Duration: ~80 minutes<br /><div>Notes: Radagast's first time weightlifting since August of 2008 (he's been holding off due to his wrists).</div><div><br /></div><div>Radagast's totals: 20/225; 12/75; $380.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1667808052140277050?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-85478279161471196122009-03-21T14:37:00.000-07:002009-04-05T14:38:22.858-07:00Who: Radagast<br />Exercise type: Mowing, string trimming, weeding.<br />Duration: 2 hours<br /><br /><div>Radagast's totals: 19/225; 11/75; $375.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<br /></div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8547827916147119612?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-14111116743911442092009-02-23T18:15:00.000-08:002009-02-23T18:16:11.881-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 18/225; 11/75; $370.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1411111674391144209?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-271269703178204662009-02-20T21:14:00.001-08:002009-02-20T21:14:38.353-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: ~60 minutes<br /><br />Radagast's totals: 17/225; 11/75; $367.50<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-27126970317820466?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-32965160036775790672009-02-15T20:44:00.000-08:002009-02-15T20:46:59.536-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: ~60 minutes<br /><br />Radagast's totals: 16/225; 10/75; $362.50<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3296516003677579067?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-20287249520719150292009-02-15T15:31:00.000-08:002009-02-15T15:32:21.143-08:00Who: Radagast<br />Exercise type: Weeding<br />Duration: 2 hours<br />Notes: So many weeds ...<br /><br />Radagast's totals: 15/225; 9/75; $357.50<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-2028724952071915029?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-34341763119344257562009-02-10T15:30:00.000-08:002009-02-15T15:31:08.706-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 14/225; 9/75; $352.50<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3434176311934425756?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-39904049798798820852009-02-05T22:30:00.000-08:002009-02-15T15:29:57.669-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 13/225; 9/75; $350.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3990404979879882085?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-59513860904466549512009-02-01T21:23:00.000-08:002009-02-01T21:24:22.456-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 12/225; 9/75; $347.50<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-5951386090446654951?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-82441514122059183602009-02-01T01:21:00.000-08:002009-02-01T01:23:32.427-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: ~40 minutes (3 courses)<br /><br />Notes: A large meal only a few hours before didn't help Radagast's endurance.<br /><br />Radagast's totals: 11/225; 9/75; $345.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8244151412205918360?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-6406333410434895542009-01-22T03:00:00.000-08:002009-01-22T03:00:01.050-08:00Who: Radagast's SO<br />Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.<br />Duration: ~30 minutes<br /><br />Radagast's totals: 10/225; 8/75; $340.00<br />Radagast's SO's totals: 6/225; 6/75; $287.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-640633341043489554?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-31167464060346085092009-01-22T02:35:00.000-08:002009-01-22T02:36:24.499-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 1<br />Duration: 55 minutes (at least 35 minutes actual dance time)<br /><br />Radagast's totals: 10/225; 8/75; $340.00<br />Radagast's SO's totals: 5/225; 5/75; $282.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3116746406034608509?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-13819710153524738432009-01-18T17:20:00.000-08:002009-01-22T02:05:15.451-08:00Who: Radagast<br />Exercise type: Weeding, watering<br />Duration: 1 hour<br /><br />Radagast's totals: 9/225; 7/75; $335.00<br />Radagast's SO's totals: 5/225; 5/75; $282.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-1381971015352473843?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-62106035809505099652009-01-14T02:00:00.000-08:002009-01-22T02:04:46.517-08:00Who: Radagast's SO<br />Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions.<br />Duration: ~30 minutes<br /><br />Radagast's totals: 8/225; 7/75; $330.00<br />Radagast's SO's totals: 5/225; 5/75; $282.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6210603580950509965?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-81226151432603372242009-01-14T01:57:00.000-08:002009-01-14T01:58:19.690-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 1 hour<br /><br />Radagast's totals: 8/225; 7/75; $330.00<br />Radagast's SO's totals: 4/225; 4/75; $277.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-8122615143260337224?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-74001866090839286362009-01-12T02:15:00.000-08:002009-01-12T14:58:13.574-08:00Who: Radagast's SO<br />Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.<br />Duration: ~30 minutes<br /><br />Radagast's totals: 7/225; 6/75; $325.00<br />Radagast's SO's totals: 4/225; 4/75; $277.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7400186609083928636?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-45586118547736509572009-01-12T02:00:00.000-08:002009-01-12T14:55:52.428-08:00Who: Radagast<br />Exercise type: iStretch 1 (a downloaded, mp3-based yoga workout)<br />Portions of mp3: Most of the 60-minute workout<br />Duration: ~70 minutes<br /><br />Notes: Radagast found this exhausting and had to stop to rest a couple of times.<br /><br />Radagast's totals: 7/225; 6/75; $325.00<br />Radagast's SO's totals: 3/225; 3/75; $272.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-4558611854773650957?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-34727571901598980182009-01-09T14:04:00.000-08:002009-01-10T02:05:12.358-08:00Who: Radagast<br />Exercise type: Walking<br />Duration: ~40 minutes<br /><br />Radagast's totals: 6/225; 5/75; $320.00<br />Radagast's SO's totals: 3/225; 3/75; $272.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-3472757190159898018?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-79672766211202256252009-01-07T17:00:00.000-08:002009-01-07T17:13:30.407-08:00Who: Radagast's SO<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 30 minutes (actual dance time in workout mode)<br /><br />Radagast's totals: 5/225; 5/75; $317.50<br />Radagast's SO's totals: 3/225; 3/75; $272.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7967276621120225625?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-75270825662257894892009-01-07T04:43:00.000-08:002009-01-07T17:09:14.107-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 50 minutes<br /><br />Radagast's totals: 5/225; 5/75; $317.50<br />Radagast's SO's totals: 2/225; 2/75; $267.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7527082566225789489?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-74211742883403492732009-01-05T03:00:00.000-08:002009-01-05T03:20:51.507-08:00Who: Radagast and SO<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 1 hour 15 minutes for Radagast, 30 minutes for Radagast's SO<br />Notes: It was fun to play DDR in multi mode now that we have two mats!<br /><br />Radagast's totals: 4/225; 4/75; $312.50<br />Radagast's SO's totals: 2/225; 2/75; $267.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7421174288340349273?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-77605170926279243332009-01-05T02:30:00.000-08:002009-01-05T03:17:20.046-08:00Who: Radagast's SO<br />Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions (with a warmup and cooldown of DDR).<br />Duration: ~30 minutes<br /><br />Radagast's totals: 3/225; 3/75; $307.50<br />Radagast's SO's totals: 2/225; 2/75; $267.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-7760517092627924333?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0tag:blogger.com,1999:blog-14047388.post-68190238061942363322009-01-04T03:00:00.000-08:002009-01-05T03:15:05.003-08:00Who: Radagast<br />Exercise type: Dance Dance Revolution Hottest Party 2<br />Duration: 1 hour<br /><br />Radagast's totals: 3/225; 3/75; $307.50<br />Radagast's SO's totals: 1/225; 1/75; $262.50<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/14047388-6819023806194236332?l=rhosgobelgym.blogspot.com' alt='' /></div>Radagasthttp://www.blogger.com/profile/01419540565463343922noreply@blogger.com0