Thursday, June 29, 2006
Walking take 90
Who: Radagast and SO
Exercise type: Walking and lugging groceries (Radagast); walking (Radagast's SO)
Duration: ~20 minutes (Radagast); ~40 minutes (Radagast's SO)
Soreness report: Still a little sore from weightlifting on Monday (after barely being able to walk on Tuesday and Wednesday). Maybe going up to three sets wasn't such a good idea.
Radagast's totals: 105/150, $465.00
Radagast's SO's totals: 108/150, -$27.50
Exercise type: Walking and lugging groceries (Radagast); walking (Radagast's SO)
Duration: ~20 minutes (Radagast); ~40 minutes (Radagast's SO)
Soreness report: Still a little sore from weightlifting on Monday (after barely being able to walk on Tuesday and Wednesday). Maybe going up to three sets wasn't such a good idea.
Radagast's totals: 105/150, $465.00
Radagast's SO's totals: 108/150, -$27.50
Labels: walking
Monday, June 26, 2006
Weightlifting take 2
Who: Radagast and SO
Exercise type: Lifting weights
Duration: ~1 1/4 hours
Notes: We were able to do three sets of many exercises we did only two sets of last time, so we're thinking of increasing the weight next time.
Radagast's totals: 104/150, $462.50
Radagast's SO's totals: 107/150, -$32.50
Exercise type: Lifting weights
Duration: ~1 1/4 hours
Notes: We were able to do three sets of many exercises we did only two sets of last time, so we're thinking of increasing the weight next time.
Radagast's totals: 104/150, $462.50
Radagast's SO's totals: 107/150, -$32.50
Labels: strength
Sunday, June 25, 2006
Fat Burning Workout take 3
Who: Radagast and SO
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~70 minutes
Notes: We were both very tired and dripping with sweat at the end of this tape. Why did we decide to do this on one of the hottest days of the year so far?
Radagast's totals: 103/150, $457.50
Radagast's SO's totals: 106/150, -$37.50
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~70 minutes
Notes: We were both very tired and dripping with sweat at the end of this tape. Why did we decide to do this on one of the hottest days of the year so far?
Radagast's totals: 103/150, $457.50
Radagast's SO's totals: 106/150, -$37.50
Walking take 89
Who: Radagast's SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 102/150, $452.50
Radagast's SO's totals: 105/150, -$42.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 102/150, $452.50
Radagast's SO's totals: 105/150, -$42.50
Labels: walking
Thursday, June 22, 2006
Walking take 88
Who: Radagast and SO
Exercise type: Walking to the store and lugging back groceries
Duration: ~20 minutes
Soreness report: Still quite sore from yesterday's weightlifting.
Radagast's totals: 102/150, $452.50
Radagast's SO's totals: 104/150, -$47.50
Exercise type: Walking to the store and lugging back groceries
Duration: ~20 minutes
Soreness report: Still quite sore from yesterday's weightlifting.
Radagast's totals: 102/150, $452.50
Radagast's SO's totals: 104/150, -$47.50
Labels: walking
A.M. Yoga take 15
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: Both of us are quite sore from yesterday's weightlifting; many of the poses in this video showed us exactly what muscles we worked yesterday.
Radagast's totals: 101/150, $450.00
Radagast's SO's totals: 103/150, -$50.00
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: Both of us are quite sore from yesterday's weightlifting; many of the poses in this video showed us exactly what muscles we worked yesterday.
Radagast's totals: 101/150, $450.00
Radagast's SO's totals: 103/150, -$50.00
Wednesday, June 21, 2006
Walking take 87
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 100/150, $447.50
Radagast's SO's totals: 102/150, -$52.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 100/150, $447.50
Radagast's SO's totals: 102/150, -$52.50
Labels: walking
Weightlifting take 1
Who: Radagast and SO
Exercise type: Lifting weights
Duration: ~1 1/2 hours
Notes: It took us a while to figure out how all the equipment worked and adjust it to our needs.
Soreness report: Ohhhhh.
Radagast's totals: 99/150, $442.50
Radagast's SO's totals: 101/150, -$57.50
Exercise type: Lifting weights
Duration: ~1 1/2 hours
Notes: It took us a while to figure out how all the equipment worked and adjust it to our needs.
Soreness report: Ohhhhh.
Radagast's totals: 99/150, $442.50
Radagast's SO's totals: 101/150, -$57.50
Labels: strength
Tuesday, June 20, 2006
Walking take 86
Who: Radagast's SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 98/150, $437.50
Radagast's SO's totals: 100/150, -$62.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 98/150, $437.50
Radagast's SO's totals: 100/150, -$62.50
Labels: walking
Sunday, June 18, 2006
Walking take 85
Who: Radagast and SO
Exercise type: Walking to the store and lugging back groceries
Duration: ~20 minutes
Soreness report: Still sore from Yoga for Strength.
Radagast's totals: 98/150, $437.50
Radagast's SO's totals: 99/150, -$67.50
Exercise type: Walking to the store and lugging back groceries
Duration: ~20 minutes
Soreness report: Still sore from Yoga for Strength.
Radagast's totals: 98/150, $437.50
Radagast's SO's totals: 99/150, -$67.50
Labels: walking
Saturday, June 17, 2006
Yoga for Strength take 4
Who: Radagast and SO
Exercise type: Yoga for Strength video
Portions of tape: Vinyasa, balancing poses (session 2)
Duration: ~30 minutes
Notes: It's been a long time since we did this tape; we didn't remember how good a workout it was. As with the last time we did session 2, we had trouble holding many of the poses (though we were able to do brave warrior without a chair to support us). Radagast's SO developed a shoulder cramp partway through the tape.
Soreness report: We can already tell we'll be very sore tomorrow.
Radagast's totals: 97/150, $435.00
Radagast's SO's totals: 98/150, -$70.00
Exercise type: Yoga for Strength video
Portions of tape: Vinyasa, balancing poses (session 2)
Duration: ~30 minutes
Notes: It's been a long time since we did this tape; we didn't remember how good a workout it was. As with the last time we did session 2, we had trouble holding many of the poses (though we were able to do brave warrior without a chair to support us). Radagast's SO developed a shoulder cramp partway through the tape.
Soreness report: We can already tell we'll be very sore tomorrow.
Radagast's totals: 97/150, $435.00
Radagast's SO's totals: 98/150, -$70.00
Thursday, June 15, 2006
Walking take 84
Who: Radagast's SO
Exercise type: Walking
Duration: ~20 minutes
Radagast's totals: 96/150, $430.00
Radagast's SO's totals: 97/150, -$75.00
Exercise type: Walking
Duration: ~20 minutes
Radagast's totals: 96/150, $430.00
Radagast's SO's totals: 97/150, -$75.00
Labels: walking
Gardening take 12
Who: Radagast
Exercise type: Mowing the lawn, watering, repairing sprinkler
Duration: ~1.5 hours
Radagast's totals: 96/150, $430.00
Radagast's SO's totals: 96/150, -$77.50
Exercise type: Mowing the lawn, watering, repairing sprinkler
Duration: ~1.5 hours
Radagast's totals: 96/150, $430.00
Radagast's SO's totals: 96/150, -$77.50
Labels: house
Wednesday, June 14, 2006
Walking take 83
Who: Radagast and SO
Exercise type: Walking to the store and lugging back groceries
Duration: ~20 minutes
Radagast's totals: 95/150, $425.00
Radagast's SO's totals: 96/150, -$77.50
Exercise type: Walking to the store and lugging back groceries
Duration: ~20 minutes
Radagast's totals: 95/150, $425.00
Radagast's SO's totals: 96/150, -$77.50
Labels: walking
Walking take 82
Who: Radagast and SO
Exercise type: Walking
Duration: ~20 minutes
Radagast's totals: 94/150, $422.50
Radagast's SO's totals: 95/150, -$80.00
Exercise type: Walking
Duration: ~20 minutes
Radagast's totals: 94/150, $422.50
Radagast's SO's totals: 95/150, -$80.00
Labels: walking
Friday, June 09, 2006
Fieldwork take 19
Who: Radagast and SO
Exercise type: Working in the field
Details: Lugging supplies away from the field site
Duration: Intermittent (over several hours)
Radagast's totals: 93/150, $420.00
Radagast's SO's totals: 94/150, -$82.50
Exercise type: Working in the field
Details: Lugging supplies away from the field site
Duration: Intermittent (over several hours)
Radagast's totals: 93/150, $420.00
Radagast's SO's totals: 94/150, -$82.50
Labels: mixed
Thursday, June 08, 2006
Fieldwork take 18
Who: Radagast and SO
Exercise type: Working in the field
Details: Hiking over rough terrain
Duration: Intermittent (over several hours)
Radagast's totals: 92/150, $417.50
Radagast's SO's totals: 93/150, -$85.00
Exercise type: Working in the field
Details: Hiking over rough terrain
Duration: Intermittent (over several hours)
Radagast's totals: 92/150, $417.50
Radagast's SO's totals: 93/150, -$85.00
Labels: walking
Wednesday, June 07, 2006
Fieldwork take 17
Who: Radagast and SO
Exercise type: Working in the field
Details: Hiking over rough terrain
Duration: Intermittent (over several hours)
Radagast's totals: 91/150, $412.50
Radagast's SO's totals: 92/150, -$90.00
Exercise type: Working in the field
Details: Hiking over rough terrain
Duration: Intermittent (over several hours)
Radagast's totals: 91/150, $412.50
Radagast's SO's totals: 92/150, -$90.00
Labels: walking
Tuesday, June 06, 2006
Fieldwork take 16
Who: Radagast and SO
Exercise type: Working in the field
Details: Hiking over rough terrain
Duration: Intermittent (over several hours)
Radagast's totals: 90/150, $407.50
Radagast's SO's totals: 91/150, -$95.00
Exercise type: Working in the field
Details: Hiking over rough terrain
Duration: Intermittent (over several hours)
Radagast's totals: 90/150, $407.50
Radagast's SO's totals: 91/150, -$95.00
Labels: walking
Monday, June 05, 2006
Fieldwork take 15
Who: Radagast and SO
Exercise type: Working in the field
Details: Hiking over rough terrain
Duration: Intermittent (over several hours)
Radagast's totals: 89/150, $402.50
Radagast's SO's totals: 90/150, -$100.00
Exercise type: Working in the field
Details: Hiking over rough terrain
Duration: Intermittent (over several hours)
Radagast's totals: 89/150, $402.50
Radagast's SO's totals: 90/150, -$100.00
Labels: walking
Sunday, June 04, 2006
Fieldwork take 14
Who: Radagast and SO
Exercise type: Working in the field
Details: Hiking over rough terrain
Duration: Intermittent (over several hours)
Radagast's totals: 88/150, $397.50
Radagast's SO's totals: 89/150, -$105.00
Exercise type: Working in the field
Details: Hiking over rough terrain
Duration: Intermittent (over several hours)
Radagast's totals: 88/150, $397.50
Radagast's SO's totals: 89/150, -$105.00
Labels: walking
Saturday, June 03, 2006
Fieldwork take 13
Who: Radagast and SO
Exercise type: Working in the field
Details: Lugging supplies to the field site
Duration: Intermittent
Radagast's totals: 87/150, $392.50
Radagast's SO's totals: 88/150, -$110.00
Exercise type: Working in the field
Details: Lugging supplies to the field site
Duration: Intermittent
Radagast's totals: 87/150, $392.50
Radagast's SO's totals: 88/150, -$110.00
Labels: mixed
