Thursday, May 22, 2008
Weightlifting take 23
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches).
Editor's note: Radagast's SO had serious family medical problems in the past month, making both Radagast and SO lose track of their exercise recording. An estimate of the unrecorded exercise will be posted later.
Radagast's totals: 71/225; 15/75; $- 150.00
Radagast's SO's totals: 51/225; 11/75; $30.00
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches).
Editor's note: Radagast's SO had serious family medical problems in the past month, making both Radagast and SO lose track of their exercise recording. An estimate of the unrecorded exercise will be posted later.
Radagast's totals: 71/225; 15/75; $- 150.00
Radagast's SO's totals: 51/225; 11/75; $30.00
Labels: strength
