Monday, January 05, 2009
Weightlifting take 30
Who: Radagast's SO
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions (with a warmup and cooldown of DDR).
Duration: ~30 minutes
Radagast's totals: 3/225; 3/75; $307.50
Radagast's SO's totals: 2/225; 2/75; $267.50
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions (with a warmup and cooldown of DDR).
Duration: ~30 minutes
Radagast's totals: 3/225; 3/75; $307.50
Radagast's SO's totals: 2/225; 2/75; $267.50
Labels: strength
