Sunday, February 03, 2008
Weightlifting take 19
Who: Radagast and SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 21/225; 6/75; $-310.00
Radagast's SO's totals: 19/225; 6/75; -$62.50
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 21/225; 6/75; $-310.00
Radagast's SO's totals: 19/225; 6/75; -$62.50
Labels: strength
