Monday, February 11, 2008
Weightlifting take 21
Who: Radagast and SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts). Radagast added in crunches.
Radagast's totals: 28/225; 8/75; $-285.00
Radagast's SO's totals: 27/225; 8/75; -$37.50
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts). Radagast added in crunches.
Radagast's totals: 28/225; 8/75; $-285.00
Radagast's SO's totals: 27/225; 8/75; -$37.50
Labels: strength
