Sunday, August 31, 2008
Weightlifting take 26
Who: Radagast's SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~1/2 hour
Notes: This was the upper body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, and standing overhead dumbbell presses).
Radagast's totals: 135/225; 45/75; $117.50
Radagast's SO's totals: 89/225; 30/75; $182.50
Exercise type: Weightlifting at home: upper body workout
Duration: ~1/2 hour
Notes: This was the upper body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, and standing overhead dumbbell presses).
Radagast's totals: 135/225; 45/75; $117.50
Radagast's SO's totals: 89/225; 30/75; $182.50
Labels: strength
