Thursday, March 27, 2008
Weightlifting take 22
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches).
Radagast's totals: 48/225; 11/75; $-220.00
Radagast's SO's totals: 42/225; 10/75; $5.00
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches).
Radagast's totals: 48/225; 11/75; $-220.00
Radagast's SO's totals: 42/225; 10/75; $5.00
Labels: strength
