Friday, February 29, 2008
Walking take 335
Who: Radagast
Exercise type: Walking
Duration: ~30 minutes
Radagast's totals: 34/225; 9/75; $-267.50
Radagast's SO's totals: 31/225; 9/75; -$25.00
Exercise type: Walking
Duration: ~30 minutes
Radagast's totals: 34/225; 9/75; $-267.50
Radagast's SO's totals: 31/225; 9/75; -$25.00
Labels: walking
Wednesday, February 27, 2008
Walking take 334
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 33/225; 9/75; $-270.00
Radagast's SO's totals: 31/225; 9/75; -$25.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 33/225; 9/75; $-270.00
Radagast's SO's totals: 31/225; 9/75; -$25.00
Labels: walking
Saturday, February 23, 2008
Walking take 333
Who: Radagast and SO
Exercise type: Walking (including lugging home groceries)
Duration: ~20 minutes
Radagast's totals: 32/225; 9/75; $-272.50
Radagast's SO's totals: 30/225; 9/75; -$27.50
Exercise type: Walking (including lugging home groceries)
Duration: ~20 minutes
Radagast's totals: 32/225; 9/75; $-272.50
Radagast's SO's totals: 30/225; 9/75; -$27.50
Labels: walking
Fat Burning Workout take 12
Who: Radagast and SO
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Radagast's totals: 31/225; 9/75; $-275.00
Radagast's SO's totals: 29/225; 9/75; -$30.00
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Radagast's totals: 31/225; 9/75; $-275.00
Radagast's SO's totals: 29/225; 9/75; -$30.00
Friday, February 22, 2008
Walking take 332
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 30/225; 8/75; $-280.00
Radagast's SO's totals: 28/225; 8/75; -$35.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 30/225; 8/75; $-280.00
Radagast's SO's totals: 28/225; 8/75; -$35.00
Labels: walking
Monday, February 18, 2008
Pure and Simple Stretch take 22
Who: Radagast
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Notes: Radagast's SO has been sick for almost a week now, and Radagast is probably fighting off the same virus, so we haven't been doing much exercising.
Radagast's totals: 29/225; 8/75; $-282.50
Radagast's SO's totals: 27/225; 8/75; -$37.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Notes: Radagast's SO has been sick for almost a week now, and Radagast is probably fighting off the same virus, so we haven't been doing much exercising.
Radagast's totals: 29/225; 8/75; $-282.50
Radagast's SO's totals: 27/225; 8/75; -$37.50
Labels: stretch
Monday, February 11, 2008
Weightlifting take 21
Who: Radagast and SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts). Radagast added in crunches.
Radagast's totals: 28/225; 8/75; $-285.00
Radagast's SO's totals: 27/225; 8/75; -$37.50
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts). Radagast added in crunches.
Radagast's totals: 28/225; 8/75; $-285.00
Radagast's SO's totals: 27/225; 8/75; -$37.50
Labels: strength
A.M. Yoga take 36
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Radagast's totals: 27/225; 7/75; $-290.00
Radagast's SO's totals: 26/225; 7/75; -$42.50
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Radagast's totals: 27/225; 7/75; $-290.00
Radagast's SO's totals: 26/225; 7/75; -$42.50
Labels: yoga
Saturday, February 09, 2008
Weightlifting take 20
Who: Radagast's SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 26/225; 7/75; $-292.50
Radagast's SO's totals: 25/225; 7/75; -$45.00
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 26/225; 7/75; $-292.50
Radagast's SO's totals: 25/225; 7/75; -$45.00
Labels: strength
Timesaver Cardio Fat Burner take 13
Who: Radagast
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Radagast's totals: 26/225; 7/75; $-292.50
Radagast's SO's totals: 24/225; 6/75; -$50.00
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Radagast's totals: 26/225; 7/75; $-292.50
Radagast's SO's totals: 24/225; 6/75; -$50.00
Friday, February 08, 2008
Walking take 331
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 25/225; 6/75; $-297.50
Radagast's SO's totals: 24/225; 6/75; -$50.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 25/225; 6/75; $-297.50
Radagast's SO's totals: 24/225; 6/75; -$50.00
Labels: walking
Thursday, February 07, 2008
Walking take 330
Who: Radagast's SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 24/225; 6/75; $-300.00
Radagast's SO's totals: 23/225; 6/75; -$52.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 24/225; 6/75; $-300.00
Radagast's SO's totals: 23/225; 6/75; -$52.50
Labels: walking
Wednesday, February 06, 2008
Walking take 329
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 24/225; 6/75; $-300.00
Radagast's SO's totals: 22/225; 6/75; -$55.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 24/225; 6/75; $-300.00
Radagast's SO's totals: 22/225; 6/75; -$55.00
Labels: walking
Tuesday, February 05, 2008
Walking take 328
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 23/225; 6/75; $-302.50
Radagast's SO's totals: 21/225; 6/75; -$57.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 23/225; 6/75; $-302.50
Radagast's SO's totals: 21/225; 6/75; -$57.50
Labels: walking
Monday, February 04, 2008
Walking take 327
Who: Radagast and SO
Exercise type: Walking
Duration: ~80 minutes for Radagast, ~40 minutes for Radagast's SO
Radagast's totals: 22/225; 6/75; $-305.00
Radagast's SO's totals: 20/225; 6/75; -$60.00
Exercise type: Walking
Duration: ~80 minutes for Radagast, ~40 minutes for Radagast's SO
Radagast's totals: 22/225; 6/75; $-305.00
Radagast's SO's totals: 20/225; 6/75; -$60.00
Labels: walking
Sunday, February 03, 2008
Weightlifting take 19
Who: Radagast and SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 21/225; 6/75; $-310.00
Radagast's SO's totals: 19/225; 6/75; -$62.50
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 21/225; 6/75; $-310.00
Radagast's SO's totals: 19/225; 6/75; -$62.50
Labels: strength
Saturday, February 02, 2008
Weightlifting take 18
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 20/225; 5/75; $-315.00
Radagast's SO's totals: 18/225; 5/75; -$67.50
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 20/225; 5/75; $-315.00
Radagast's SO's totals: 18/225; 5/75; -$67.50
Labels: strength
Friday, February 01, 2008
Walking take 326
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 19/225; 4/75; $-320.00
Radagast's SO's totals: 17/225; 4/75; -$72.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 19/225; 4/75; $-320.00
Radagast's SO's totals: 17/225; 4/75; -$72.50
Labels: walking
