Tuesday, December 30, 2008
Weightlifting take 28
Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, one-arm rows, squats, stiff-legged deadlifts, situps, and back extensions.
Duration: ~45 minutes
Radagast's totals: 180/225; 63/75; $292.50
Radagast's SO's totals: 109/225; 40/75; $257.50
Exercise type: Pushups, overhead dumbbell presses, one-arm rows, squats, stiff-legged deadlifts, situps, and back extensions.
Duration: ~45 minutes
Radagast's totals: 180/225; 63/75; $292.50
Radagast's SO's totals: 109/225; 40/75; $257.50
Labels: strength
