Saturday, February 09, 2008
Weightlifting take 20
Who: Radagast's SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 26/225; 7/75; $-292.50
Radagast's SO's totals: 25/225; 7/75; -$45.00
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 26/225; 7/75; $-292.50
Radagast's SO's totals: 25/225; 7/75; -$45.00
Labels: strength
