Monday, March 03, 2008
Timesaver Cardio Fat Burner take 13
Who: Radagast & SO
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Notes: Radagast's SO isn't feeling well, and thus did only a portion of the tape (10-minutes) as well as the cooldown.
Radagast's totals: 37/225; 10/75; $-255.00
Radagast's SO's totals: 33/225; 9/75; -$20.00
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Notes: Radagast's SO isn't feeling well, and thus did only a portion of the tape (10-minutes) as well as the cooldown.
Radagast's totals: 37/225; 10/75; $-255.00
Radagast's SO's totals: 33/225; 9/75; -$20.00
Saturday, February 23, 2008
Fat Burning Workout take 12
Who: Radagast and SO
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Radagast's totals: 31/225; 9/75; $-275.00
Radagast's SO's totals: 29/225; 9/75; -$30.00
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Radagast's totals: 31/225; 9/75; $-275.00
Radagast's SO's totals: 29/225; 9/75; -$30.00
Saturday, February 09, 2008
Timesaver Cardio Fat Burner take 13
Who: Radagast
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Radagast's totals: 26/225; 7/75; $-292.50
Radagast's SO's totals: 24/225; 6/75; -$50.00
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Radagast's totals: 26/225; 7/75; $-292.50
Radagast's SO's totals: 24/225; 6/75; -$50.00
Sunday, January 13, 2008
Your Personal Best take 4
Who: Radagast and SO
Exercise type: Your Personal Best Workout withElle Macpherson Karen Voight
Portions of tape: warmup, aerobics 1, toning 1, aerobics 2, toning 2, aerobics 3, toning 3, stretch
Duration: ~60 minutes
Notes: Radagast's SO skipped the aerobics 2 and toning 2 sections due to being exhausted and feeling lightheaded (probably again due to lingering fatigue from donating blood and having a cold).
Radagast's totals: 5/225; 2/75; $-362.50
Radagast's SO's totals: 4/225; 2/75; -$110.00
Exercise type: Your Personal Best Workout with
Portions of tape: warmup, aerobics 1, toning 1, aerobics 2, toning 2, aerobics 3, toning 3, stretch
Duration: ~60 minutes
Notes: Radagast's SO skipped the aerobics 2 and toning 2 sections due to being exhausted and feeling lightheaded (probably again due to lingering fatigue from donating blood and having a cold).
Radagast's totals: 5/225; 2/75; $-362.50
Radagast's SO's totals: 4/225; 2/75; -$110.00
Saturday, January 12, 2008
Fat Burning Workout take 11
Who: Radagast and SO
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Notes: Radagast's SO took it easier than normal due to lingering fatigue from donating blood and having a cold, but still finished the workout.
Radagast's totals: 3/225; 1/75; $-370.00
Radagast's SO's totals: 2/225; 1/75; -$117.50
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Notes: Radagast's SO took it easier than normal due to lingering fatigue from donating blood and having a cold, but still finished the workout.
Radagast's totals: 3/225; 1/75; $-370.00
Radagast's SO's totals: 2/225; 1/75; -$117.50
Tuesday, November 20, 2007
Pure and Simple Stretch take 20
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 207/225; 53/75; $980.00
Radagast's SO's totals: 204/225; 55/75; -$162.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 207/225; 53/75; $980.00
Radagast's SO's totals: 204/225; 55/75; -$162.50
Saturday, November 17, 2007
A.M. Yoga take 35
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Radagast's totals: 204/225; 53/75; $970.00
Radagast's SO's totals: 202/225; 55/75; -$170.00
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Radagast's totals: 204/225; 53/75; $970.00
Radagast's SO's totals: 202/225; 55/75; -$170.00
Sunday, November 11, 2007
Secrets of a Great Upper Body take 4
Who: Radagast's SO
Exercise type: Kathy Smith's Secrets of a Great Body: Upper Body Workout video
Portions of tape: warmup, upper body workout, cooldown (entire tape)
Duration: ~45 minutes
Radagast's totals: 201/225; 52/75; $960.00
Radagast's SO's totals: 199/225; 54/75; -$180.00
Exercise type: Kathy Smith's Secrets of a Great Body: Upper Body Workout video
Portions of tape: warmup, upper body workout, cooldown (entire tape)
Duration: ~45 minutes
Radagast's totals: 201/225; 52/75; $960.00
Radagast's SO's totals: 199/225; 54/75; -$180.00
Thursday, November 08, 2007
Pure and Simple Stretch take 19
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 199/225; 52/75; $950.00
Radagast's SO's totals: 197/225; 53/75; -$187.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 199/225; 52/75; $950.00
Radagast's SO's totals: 197/225; 53/75; -$187.50
Sunday, November 04, 2007
FIRM Basics Fat Burning Workout take 1
Who: Radagast and SO
Exercise type: Firm Basics Fat Burning Workout
Portions of tape: warmup, low-impact aerobics and toning, cooldown (entire tape)
Duration: ~45 minutes
Notes: This is a circuit workout that alternates between short aerobic segments and short toning segments. The toning uses a panoply of equipment (chair/stool, dowel, multiple sizes of dumbbells, 2x4, kitchen sink), which was frustrating since each toning segment was only a few minutes long and thus there was a lot of equipment-getting-out followed by equipment-putting-away. However, it seemed like only the chair and weights were essential; the rest of the equipment could probably be left out without affecting the exercise quality.
While the aerobics moves were all fairly basic and slow, the combination of frequent move changes and terse cuing meant that we were regularly a few steps behind. There wasn't a lot of stretching (and some of the included stretches were bouncy, which we modified to static stretches).
The aerobics in this were all fairly low intensity, but the duration of the aerobics and weight work combined to make this a moderately tiring workout by the end. This was a similar style of workout to Kathy Smith's Body Basics and Your Personal Best Workout with Elle Macpherson and Karen Voight, but was less intense than those two.
The music was interesting, if overly grand at times (especially at the end).
This seems like it'd be a good workout for when we're not up for something really strenuous.
Radagast's totals: 195/225; 52/75; $940.00
Radagast's SO's totals: 193/225; 53/75; -$197.50
Exercise type: Firm Basics Fat Burning Workout
Portions of tape: warmup, low-impact aerobics and toning, cooldown (entire tape)
Duration: ~45 minutes
Notes: This is a circuit workout that alternates between short aerobic segments and short toning segments. The toning uses a panoply of equipment (chair/stool, dowel, multiple sizes of dumbbells, 2x4, kitchen sink), which was frustrating since each toning segment was only a few minutes long and thus there was a lot of equipment-getting-out followed by equipment-putting-away. However, it seemed like only the chair and weights were essential; the rest of the equipment could probably be left out without affecting the exercise quality.
While the aerobics moves were all fairly basic and slow, the combination of frequent move changes and terse cuing meant that we were regularly a few steps behind. There wasn't a lot of stretching (and some of the included stretches were bouncy, which we modified to static stretches).
The aerobics in this were all fairly low intensity, but the duration of the aerobics and weight work combined to make this a moderately tiring workout by the end. This was a similar style of workout to Kathy Smith's Body Basics and Your Personal Best Workout with Elle Macpherson and Karen Voight, but was less intense than those two.
The music was interesting, if overly grand at times (especially at the end).
This seems like it'd be a good workout for when we're not up for something really strenuous.
Radagast's totals: 195/225; 52/75; $940.00
Radagast's SO's totals: 193/225; 53/75; -$197.50
Saturday, November 03, 2007
A.M. Yoga take 34
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Radagast's totals: 194/225; 51/75; $935.00
Radagast's SO's totals: 192/225; 52/75; -$202.50
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Radagast's totals: 194/225; 51/75; $935.00
Radagast's SO's totals: 192/225; 52/75; -$202.50
Friday, October 12, 2007
Timesaver Cardio Fat Burner take 12
Who: Radagast
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Radagast's totals: 181/225; 50/75; $900.00
Radagast's SO's totals: 181/225; 51/75; -$232.50
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Radagast's totals: 181/225; 50/75; $900.00
Radagast's SO's totals: 181/225; 51/75; -$232.50
Sunday, September 23, 2007
A.M. Yoga take 33
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: We're both sore in many places from yesterday's Your Personal Best workout.
Radagast's totals: 171/225; 49/75; $872.50
Radagast's SO's totals: 170/225; 51/75; -$260.00
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: We're both sore in many places from yesterday's Your Personal Best workout.
Radagast's totals: 171/225; 49/75; $872.50
Radagast's SO's totals: 170/225; 51/75; -$260.00
Saturday, September 22, 2007
Your Personal Best take 3
Who: Radagast and SO
Exercise type: Your Personal Best Workout withElle Macpherson Karen Voight
Portions of tape: warmup, aerobics 1, toning 1, aerobics 2, tonight 2, aerobics 3, toning 3, stretch
Duration: ~60 minutes
Notes: This was our first heavy exercise in a few weeks (thanks to the semester starting up), and it wore both of us out.
Radagast's totals: 169/225; 49/75; $867.50
Radagast's SO's totals: 168/225; 51/75; -$265.00
Exercise type: Your Personal Best Workout with
Portions of tape: warmup, aerobics 1, toning 1, aerobics 2, tonight 2, aerobics 3, toning 3, stretch
Duration: ~60 minutes
Notes: This was our first heavy exercise in a few weeks (thanks to the semester starting up), and it wore both of us out.
Radagast's totals: 169/225; 49/75; $867.50
Radagast's SO's totals: 168/225; 51/75; -$265.00
Wednesday, August 22, 2007
Kathy Smith Kickboxing take 4
Who: Radagast
Exercise type: Kathy Smith's Kickboxing Workout video
Portions of tape: warmup, kickboxing routine, kicking drills, cool down
Duration: ~45 minutes
Radagast's totals: 157/225; 48/75; $832.50
Radagast's SO's totals: 156/225; 50/75; -$300.00
Exercise type: Kathy Smith's Kickboxing Workout video
Portions of tape: warmup, kickboxing routine, kicking drills, cool down
Duration: ~45 minutes
Radagast's totals: 157/225; 48/75; $832.50
Radagast's SO's totals: 156/225; 50/75; -$300.00
Sunday, August 12, 2007
Peak Fat Burning take 2
Who: Radagast and SO
Exercise type: Kathy Smith's Functionally Fit Peak Fat Burning
Portions of tape: warmup, interval workout, cooldown (entire tape)
Duration: ~40 minutes
Notes: Radagast's SO had to stop working out after the first interval due to not feeling good (probably due to not feeling well overall, not necessarily due to the workout). As with before, Radagast was thoroughly worn out by the end of the workout.
Radagast's totals: 152/225; 47/75; $812.50
Radagast's SO's totals: 151/225; 50/75; -$312.50
Exercise type: Kathy Smith's Functionally Fit Peak Fat Burning
Portions of tape: warmup, interval workout, cooldown (entire tape)
Duration: ~40 minutes
Notes: Radagast's SO had to stop working out after the first interval due to not feeling good (probably due to not feeling well overall, not necessarily due to the workout). As with before, Radagast was thoroughly worn out by the end of the workout.
Radagast's totals: 152/225; 47/75; $812.50
Radagast's SO's totals: 151/225; 50/75; -$312.50
Sunday, August 05, 2007
Timesaver Cardio Fat Burner take 11
Who: Radagast
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Radagast's totals: 149/225; 46/75; $800.00
Radagast's SO's totals: 147/225; 50/75; $392.50
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Radagast's totals: 149/225; 46/75; $800.00
Radagast's SO's totals: 147/225; 50/75; $392.50
Thursday, August 02, 2007
Pure and Simple Stretch take 18
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Soreness report: Virtually all of Radagast and SO's muscles are sore from weightlifting.
Radagast's totals: 147/225; 45/75; $790.00
Radagast's SO's totals: 146/225; 50/75; $387.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Soreness report: Virtually all of Radagast and SO's muscles are sore from weightlifting.
Radagast's totals: 147/225; 45/75; $790.00
Radagast's SO's totals: 146/225; 50/75; $387.50
Wednesday, July 25, 2007
Kathy Smith Kickboxing take 3
Who: Radagast
Exercise type: Kathy Smith's Kickboxing Workout video
Portions of tape: warmup, kickboxing routine, cool down
Duration: ~40 minutes
Notes: Radagast didn't do the kicking drills due to lack of time.
Radagast's totals: 141/225; 43/75; $767.50
Radagast's SO's totals: 141/225; 48/75; $367.50
Exercise type: Kathy Smith's Kickboxing Workout video
Portions of tape: warmup, kickboxing routine, cool down
Duration: ~40 minutes
Notes: Radagast didn't do the kicking drills due to lack of time.
Radagast's totals: 141/225; 43/75; $767.50
Radagast's SO's totals: 141/225; 48/75; $367.50
Winning Workout take 2
Who: Radagast's SO
Exercise type: Combination of Kathy Smith's Winning Workout and Body Basics videos
Portions of Winning Workout: warmup, all aerobics (The March, The Caribbean, The Fifties, The Swing).
Portions of Body Basics: cooldown
Duration: ~35 minutes total
Radagast's totals: 140/225; 42/75; $762.50
Radagast's SO's totals: 141/225; 48/75; $367.50
Exercise type: Combination of Kathy Smith's Winning Workout and Body Basics videos
Portions of Winning Workout: warmup, all aerobics (The March, The Caribbean, The Fifties, The Swing).
Portions of Body Basics: cooldown
Duration: ~35 minutes total
Radagast's totals: 140/225; 42/75; $762.50
Radagast's SO's totals: 141/225; 48/75; $367.50
