Thursday, June 14, 2007
Peak Fat Burning take 1
Who: Radagast and SO
Exercise type: Kathy Smith's Functionally Fit Peak Fat Burning
Portions of tape: warmup, interval workout, cooldown (entire tape)
Duration: ~40 minutes
Notes: This was an aerobic interval workout that alternated 2-minute high-intensity aerobic exercise bouts with 2-minute low-intensity leg-toning bouts. Unfortunately we had just done a lower-body strength workout yesterday, and were still sore from it, so the leg toning was hardly relaxing (and we both took it easy on those parts).
Both Radagast and SO found this to be a good aerobic workout, and were worn out by the end of it. The cueing was good, and most moves were introduced in the "rest" period before they were done quickly. We didn't notice the music at all.
Radagast far prefers this workout to that other interval workout.
Soreness report: Our legs are still sore from yesterday's workout.
Radagast's totals: 109/225; 28/75; $657.50
Radagast's SO's totals: 110/225; 33/75; $237.50
Exercise type: Kathy Smith's Functionally Fit Peak Fat Burning
Portions of tape: warmup, interval workout, cooldown (entire tape)
Duration: ~40 minutes
Notes: This was an aerobic interval workout that alternated 2-minute high-intensity aerobic exercise bouts with 2-minute low-intensity leg-toning bouts. Unfortunately we had just done a lower-body strength workout yesterday, and were still sore from it, so the leg toning was hardly relaxing (and we both took it easy on those parts).
Both Radagast and SO found this to be a good aerobic workout, and were worn out by the end of it. The cueing was good, and most moves were introduced in the "rest" period before they were done quickly. We didn't notice the music at all.
Radagast far prefers this workout to that other interval workout.
Soreness report: Our legs are still sore from yesterday's workout.
Radagast's totals: 109/225; 28/75; $657.50
Radagast's SO's totals: 110/225; 33/75; $237.50
