Saturday, September 22, 2007
Your Personal Best take 3
Who: Radagast and SO
Exercise type: Your Personal Best Workout withElle Macpherson Karen Voight
Portions of tape: warmup, aerobics 1, toning 1, aerobics 2, tonight 2, aerobics 3, toning 3, stretch
Duration: ~60 minutes
Notes: This was our first heavy exercise in a few weeks (thanks to the semester starting up), and it wore both of us out.
Radagast's totals: 169/225; 49/75; $867.50
Radagast's SO's totals: 168/225; 51/75; -$265.00
Exercise type: Your Personal Best Workout with
Portions of tape: warmup, aerobics 1, toning 1, aerobics 2, tonight 2, aerobics 3, toning 3, stretch
Duration: ~60 minutes
Notes: This was our first heavy exercise in a few weeks (thanks to the semester starting up), and it wore both of us out.
Radagast's totals: 169/225; 49/75; $867.50
Radagast's SO's totals: 168/225; 51/75; -$265.00
