Monday, February 18, 2008
Pure and Simple Stretch take 22
Who: Radagast
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Notes: Radagast's SO has been sick for almost a week now, and Radagast is probably fighting off the same virus, so we haven't been doing much exercising.
Radagast's totals: 29/225; 8/75; $-282.50
Radagast's SO's totals: 27/225; 8/75; -$37.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Notes: Radagast's SO has been sick for almost a week now, and Radagast is probably fighting off the same virus, so we haven't been doing much exercising.
Radagast's totals: 29/225; 8/75; $-282.50
Radagast's SO's totals: 27/225; 8/75; -$37.50
Labels: stretch
Friday, January 11, 2008
Pure and Simple Stretch take 21
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 2/225; 0/75; $-375.00
Radagast's SO's totals: 1/225; 0/75; -$122.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 2/225; 0/75; $-375.00
Radagast's SO's totals: 1/225; 0/75; -$122.50
Labels: stretch
Tuesday, November 20, 2007
Pure and Simple Stretch take 20
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 207/225; 53/75; $980.00
Radagast's SO's totals: 204/225; 55/75; -$162.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 207/225; 53/75; $980.00
Radagast's SO's totals: 204/225; 55/75; -$162.50
Monday, November 12, 2007
iStretch 8 take 2
Who: Radagast and SO
Exercise type: iStretch 8 - Athletic stretch (a downloaded, mp3-based stretching workout)
Portions of mp3: Entire 20-minute workout
Duration: ~20 minutes
Notes: Radagast was exhausted by the weightlifting he completed just before this workout, and thus gave up during a few of the strenuous standing stretches. Radagast would rather do a more comprehensive, less strenuous stretch after strength workouts in the future.
Radagast's totals: 203/225; 53/75; $967.50
Radagast's SO's totals: 201/225; 55/75; -$172.50
Exercise type: iStretch 8 - Athletic stretch (a downloaded, mp3-based stretching workout)
Portions of mp3: Entire 20-minute workout
Duration: ~20 minutes
Notes: Radagast was exhausted by the weightlifting he completed just before this workout, and thus gave up during a few of the strenuous standing stretches. Radagast would rather do a more comprehensive, less strenuous stretch after strength workouts in the future.
Radagast's totals: 203/225; 53/75; $967.50
Radagast's SO's totals: 201/225; 55/75; -$172.50
Thursday, November 08, 2007
Pure and Simple Stretch take 19
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 199/225; 52/75; $950.00
Radagast's SO's totals: 197/225; 53/75; -$187.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 199/225; 52/75; $950.00
Radagast's SO's totals: 197/225; 53/75; -$187.50
Thursday, August 02, 2007
Pure and Simple Stretch take 18
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Soreness report: Virtually all of Radagast and SO's muscles are sore from weightlifting.
Radagast's totals: 147/225; 45/75; $790.00
Radagast's SO's totals: 146/225; 50/75; $387.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Soreness report: Virtually all of Radagast and SO's muscles are sore from weightlifting.
Radagast's totals: 147/225; 45/75; $790.00
Radagast's SO's totals: 146/225; 50/75; $387.50
Sunday, July 15, 2007
Calf stretching take 13
Who: Radagast's SO
Exercise type: Calf stretches
Week of 7/8: 7/7 (7/8, 7/9, 7/10, 7/11, 7/12, 7/13, 7/14)
Radagast's totals: 139/225; 42/75; $760.00
Radagast's SO's totals: 139/225; 47/75; $360.00
Exercise type: Calf stretches
Week of 7/8: 7/7 (7/8, 7/9, 7/10, 7/11, 7/12, 7/13, 7/14)
Radagast's totals: 139/225; 42/75; $760.00
Radagast's SO's totals: 139/225; 47/75; $360.00
Labels: stretch
Friday, July 13, 2007
Pure and Simple Stretch take 17
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Soreness report: Radagast and SO's quads, hamstrings, backs, abs, delts, lats, and pecs are all sore from weightlifting.
Radagast's totals: 138/225; 41/75; $755.00
Radagast's SO's totals: 138/225; 46/75; $350.00
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Soreness report: Radagast and SO's quads, hamstrings, backs, abs, delts, lats, and pecs are all sore from weightlifting.
Radagast's totals: 138/225; 41/75; $755.00
Radagast's SO's totals: 138/225; 46/75; $350.00
Sunday, July 08, 2007
Calf stretching take 12
Who: Radagast's SO
Exercise type: Calf stretches
Week of 7/1: 6/7 (7/1, 7/2, 7/3, 7/4, 7/6, 7/7)
Radagast's totals: 132/225; 39/75; $735.00
Radagast's SO's totals: 133/225; 44/75; $332.50
Exercise type: Calf stretches
Week of 7/1: 6/7 (7/1, 7/2, 7/3, 7/4, 7/6, 7/7)
Radagast's totals: 132/225; 39/75; $735.00
Radagast's SO's totals: 133/225; 44/75; $332.50
Labels: stretch
Wednesday, July 04, 2007
Pure and Simple Stretch take 16
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 128/225; 36/75; $717.50
Radagast's SO's totals: 129/225; 41/75; $312.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 128/225; 36/75; $717.50
Radagast's SO's totals: 129/225; 41/75; $312.50
Sunday, July 01, 2007
Calf stretching take 11
Who: Radagast's SO
Exercise type: Calf stretches
Week of 6/24: 6/7 (6/25, 6/26, 6/27, 6/28, 6/29, 6/30)
Radagast's totals: 124/225; 35/75; $702.50
Radagast's SO's totals: 125/225; 39/75; $297.50
Exercise type: Calf stretches
Week of 6/24: 6/7 (6/25, 6/26, 6/27, 6/28, 6/29, 6/30)
Radagast's totals: 124/225; 35/75; $702.50
Radagast's SO's totals: 125/225; 39/75; $297.50
Labels: stretch
Sunday, June 24, 2007
Calf stretching take 10
Who: Radagast's SO
Exercise type: Calf stretches
Week of 6/17: 4/7 (6/17, 6/18, 6/19, 6/20)
Notes: Being away from home threw off Radagast's SO's stretching routine.
Radagast's totals: 116/225; 32/75; $685.00
Radagast's SO's totals: 117/225; 36/75; $267.50
Exercise type: Calf stretches
Week of 6/17: 4/7 (6/17, 6/18, 6/19, 6/20)
Notes: Being away from home threw off Radagast's SO's stretching routine.
Radagast's totals: 116/225; 32/75; $685.00
Radagast's SO's totals: 117/225; 36/75; $267.50
Labels: stretch
Sunday, June 17, 2007
Calf stretching take 9
Who: Radagast's SO
Exercise type: Calf stretches
Week of 6/10: 7/7 (6/10, 6/11, 6/12, 6/13, 6/14, 6/15, 6/16)
Radagast's totals: 112/225; 30/75; $670.00
Radagast's SO's totals: 113/225; 34/75; $252.50
Exercise type: Calf stretches
Week of 6/10: 7/7 (6/10, 6/11, 6/12, 6/13, 6/14, 6/15, 6/16)
Radagast's totals: 112/225; 30/75; $670.00
Radagast's SO's totals: 113/225; 34/75; $252.50
Labels: stretch
Sunday, June 10, 2007
Calf stretching take 8
Who: Radagast's SO
Exercise type: Calf stretches
Week of 6/3: 7/7 (6/3, 6/4, 6/5, 6/6, 6/7, 6/8, 6/9)
Radagast's totals: 106/225; 25/75; $642.50
Radagast's SO's totals: 107/225; 30/75; $222.50
Exercise type: Calf stretches
Week of 6/3: 7/7 (6/3, 6/4, 6/5, 6/6, 6/7, 6/8, 6/9)
Radagast's totals: 106/225; 25/75; $642.50
Radagast's SO's totals: 107/225; 30/75; $222.50
Labels: stretch
Monday, June 04, 2007
Pure and Simple Stretch take 15
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 99/225; 23/75; $617.50
Radagast's SO's totals: 100/225; 27/75; $192.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 99/225; 23/75; $617.50
Radagast's SO's totals: 100/225; 27/75; $192.50
Sunday, June 03, 2007
Calf stretching take 7
Who: Radagast's SO
Exercise type: Calf stretches
Week of 5/27: 6/7 (5/27, 5/29, 5/30, 5/31, 6/1, 6/2)
Radagast's totals: 96/225; 22/75; $607.50
Radagast's SO's totals: 97/225; 26/75; $182.50
Exercise type: Calf stretches
Week of 5/27: 6/7 (5/27, 5/29, 5/30, 5/31, 6/1, 6/2)
Radagast's totals: 96/225; 22/75; $607.50
Radagast's SO's totals: 97/225; 26/75; $182.50
Labels: stretch
Sunday, May 27, 2007
Calf stretching take 6
Who: Radagast's SO
Exercise type: Calf stretches
Week of 5/20: 6/7 (5/20, 5/21, 5/22, 5/23, 5/25, 5/26)
Radagast's totals: 88/225; 17/75; $575.00
Radagast's SO's totals: 89/225; 22/75; $150.00
Exercise type: Calf stretches
Week of 5/20: 6/7 (5/20, 5/21, 5/22, 5/23, 5/25, 5/26)
Radagast's totals: 88/225; 17/75; $575.00
Radagast's SO's totals: 89/225; 22/75; $150.00
Labels: stretch
Sunday, May 20, 2007
Calf stretching take 5
Who: Radagast's SO
Exercise type: Calf stretches
Week of 5/13: 7/7 (5/13, 5/14, 5/15, 5/16, 5/17, 5/18, 5/19)
Radagast's totals: 80/225; 13/75; $545.00
Radagast's SO's totals: 83/225; 18/75; $122.50
Exercise type: Calf stretches
Week of 5/13: 7/7 (5/13, 5/14, 5/15, 5/16, 5/17, 5/18, 5/19)
Radagast's totals: 80/225; 13/75; $545.00
Radagast's SO's totals: 83/225; 18/75; $122.50
Labels: stretch
Saturday, May 19, 2007
Freeform stretching take 1
Who: Radagast
Exercise type: A mix of Pure and Simple Stretch and A.M. Yoga, based on what Radagast could remember of the two.
Duration: ~35 minutes
Notes: Radagast was traveling without any stretch workouts, but was stiff and sore from the past few days and wanted to stretch. Thus, he did as much as he could remember of the two stretch workouts we regularly do, and ended up doing some wacky hybrid of the two videos.
Soreness report: Radagast's back and shoulders were very sore from the planting.
Radagast's totals: 79/225; 12/75; $540.00
Radagast's SO's totals: 82/225; 17/75; $112.50
Exercise type: A mix of Pure and Simple Stretch and A.M. Yoga, based on what Radagast could remember of the two.
Duration: ~35 minutes
Notes: Radagast was traveling without any stretch workouts, but was stiff and sore from the past few days and wanted to stretch. Thus, he did as much as he could remember of the two stretch workouts we regularly do, and ended up doing some wacky hybrid of the two videos.
Soreness report: Radagast's back and shoulders were very sore from the planting.
Radagast's totals: 79/225; 12/75; $540.00
Radagast's SO's totals: 82/225; 17/75; $112.50
Labels: stretch
Wednesday, May 16, 2007
Pure and Simple Stretch take 14
Who: Radagast's SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 76/225; 11/75; $527.50
Radagast's SO's totals: 78/225; 16/75; $100.00
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 76/225; 11/75; $527.50
Radagast's SO's totals: 78/225; 16/75; $100.00
