Saturday, January 12, 2008
Fat Burning Workout take 11
Who: Radagast and SO
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Notes: Radagast's SO took it easier than normal due to lingering fatigue from donating blood and having a cold, but still finished the workout.
Radagast's totals: 3/225; 1/75; $-370.00
Radagast's SO's totals: 2/225; 1/75; -$117.50
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Notes: Radagast's SO took it easier than normal due to lingering fatigue from donating blood and having a cold, but still finished the workout.
Radagast's totals: 3/225; 1/75; $-370.00
Radagast's SO's totals: 2/225; 1/75; -$117.50
