Wednesday, July 11, 2007
Weightlifting take 11
Who: Radagast & SO
Exercise type: Weightlifting
Duration: ~1 1/2 hours
Notes: Instead of heading to the gym today, we did a dumbbell/bodyweight workout at home. Our workout was based on this routine and consisted of dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextensions. It took us a while to figure out the proper form for some of the exercises, as we haven't done too much with free weights yet.
Radagast's totals: 136/225; 41/75; $750.00
Radagast's SO's totals: 137/225; 46/75; $347.50
Exercise type: Weightlifting
Duration: ~1 1/2 hours
Notes: Instead of heading to the gym today, we did a dumbbell/bodyweight workout at home. Our workout was based on this routine and consisted of dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextensions. It took us a while to figure out the proper form for some of the exercises, as we haven't done too much with free weights yet.
Radagast's totals: 136/225; 41/75; $750.00
Radagast's SO's totals: 137/225; 46/75; $347.50
Labels: strength
