Monday, November 12, 2007
iStretch 8 take 2
Who: Radagast and SO
Exercise type: iStretch 8 - Athletic stretch (a downloaded, mp3-based stretching workout)
Portions of mp3: Entire 20-minute workout
Duration: ~20 minutes
Notes: Radagast was exhausted by the weightlifting he completed just before this workout, and thus gave up during a few of the strenuous standing stretches. Radagast would rather do a more comprehensive, less strenuous stretch after strength workouts in the future.
Radagast's totals: 203/225; 53/75; $967.50
Radagast's SO's totals: 201/225; 55/75; -$172.50
Exercise type: iStretch 8 - Athletic stretch (a downloaded, mp3-based stretching workout)
Portions of mp3: Entire 20-minute workout
Duration: ~20 minutes
Notes: Radagast was exhausted by the weightlifting he completed just before this workout, and thus gave up during a few of the strenuous standing stretches. Radagast would rather do a more comprehensive, less strenuous stretch after strength workouts in the future.
Radagast's totals: 203/225; 53/75; $967.50
Radagast's SO's totals: 201/225; 55/75; -$172.50
