Friday, July 08, 2005
Pure and Simple Stretch take 1
Who: Radagast and SO
Exercise type: Pure and Simple Stretch video
Portions of tape: standing, floor
Duration: ~40 minutes
Notes: Good stretches for while we're still sore from yesterday's workout. Karen Voight cues very well; we didn't even have to watch the TV to know what to do most of the time.
Exercise type: Pure and Simple Stretch video
Portions of tape: standing, floor
Duration: ~40 minutes
Notes: Good stretches for while we're still sore from yesterday's workout. Karen Voight cues very well; we didn't even have to watch the TV to know what to do most of the time.
Labels: review, stretch, video
