Monday, November 12, 2007
Weightlifting take 14
Who: Radagast
Exercise type: Weightlifting at home
Duration: ~1 1/2 hours
Notes: This was our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextensions).
Radagast's totals: 202/225; 53/75; $965.00
Radagast's SO's totals: 200/225; 55/75; -$175.00
Exercise type: Weightlifting at home
Duration: ~1 1/2 hours
Notes: This was our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextensions).
Radagast's totals: 202/225; 53/75; $965.00
Radagast's SO's totals: 200/225; 55/75; -$175.00
Labels: strength
