Thursday, January 31, 2008
Walking take 325
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 18/225; 4/75; $-322.50
Radagast's SO's totals: 16/225; 4/75; -$75.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 18/225; 4/75; $-322.50
Radagast's SO's totals: 16/225; 4/75; -$75.00
Labels: walking
Wednesday, January 30, 2008
Walking take 324
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 17/225; 4/75; $-325.00
Radagast's SO's totals: 16/225; 4/75; -$75.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 17/225; 4/75; $-325.00
Radagast's SO's totals: 16/225; 4/75; -$75.00
Labels: walking
Tuesday, January 29, 2008
Walking take 323
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 16/225; 4/75; $-327.50
Radagast's SO's totals: 15/225; 4/75; -$77.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 16/225; 4/75; $-327.50
Radagast's SO's totals: 15/225; 4/75; -$77.50
Labels: walking
Monday, January 28, 2008
Walking take 322
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 15/225; 4/75; $-330.00
Radagast's SO's totals: 14/225; 4/75; -$80.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 15/225; 4/75; $-330.00
Radagast's SO's totals: 14/225; 4/75; -$80.00
Labels: walking
Walking take 321
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 14/225; 4/75; $-332.50
Radagast's SO's totals: 13/225; 4/75; -$82.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 14/225; 4/75; $-332.50
Radagast's SO's totals: 13/225; 4/75; -$82.50
Labels: walking
Sunday, January 27, 2008
Weightlifting take 17
Who: Radagast and SO
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 13/225; 4/75; $-335.00
Radagast's SO's totals: 12/225; 4/75; -$85.00
Exercise type: Weightlifting at home: upper body workout
Duration: ~45 minutes
Notes: This was the upper-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextension/straight-legged deadlifts).
Radagast's totals: 13/225; 4/75; $-335.00
Radagast's SO's totals: 12/225; 4/75; -$85.00
Labels: strength
Friday, January 25, 2008
Walking take 320
Who: Radagast and SO
Exercise type: Walking
Duration: ~45 minutes
Radagast's totals: 12/225; 3/75; $-340.00
Radagast's SO's totals: 11/225; 3/75; -$90.00
Exercise type: Walking
Duration: ~45 minutes
Radagast's totals: 12/225; 3/75; $-340.00
Radagast's SO's totals: 11/225; 3/75; -$90.00
Labels: walking
Wednesday, January 23, 2008
Walking take 319
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 11/225; 3/75; $-342.50
Radagast's SO's totals: 10/225; 3/75; -$92.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 11/225; 3/75; $-342.50
Radagast's SO's totals: 10/225; 3/75; -$92.50
Labels: walking
Tuesday, January 22, 2008
Walking take 318
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 10/225; 3/75; $-345.00
Radagast's SO's totals: 9/225; 3/75; -$95.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 10/225; 3/75; $-345.00
Radagast's SO's totals: 9/225; 3/75; -$95.00
Labels: walking
Friday, January 18, 2008
Gardening take 41
Who: Radagast
Exercise type: Weeding
Duration: 45 minutes
Radagast's totals: 9/225; 3/75; $-347.50
Radagast's SO's totals: 8/225; 3/75; -$97.50
Exercise type: Weeding
Duration: 45 minutes
Radagast's totals: 9/225; 3/75; $-347.50
Radagast's SO's totals: 8/225; 3/75; -$97.50
Labels: house
Walking take 317
Who: Radagast's SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 8/225; 3/75; $-350.00
Radagast's SO's totals: 8/225; 3/75; -$97.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 8/225; 3/75; $-350.00
Radagast's SO's totals: 8/225; 3/75; -$97.50
Labels: walking
Weightlifting take 16
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 8/225; 3/75; $-350.00
Radagast's SO's totals: 7/225; 3/75; -$100.00
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 8/225; 3/75; $-350.00
Radagast's SO's totals: 7/225; 3/75; -$100.00
Labels: strength
Thursday, January 17, 2008
Walking take 316
Who: Radagast's SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 7/225; 2/75; $-355.00
Radagast's SO's totals: 6/225; 2/75; -$105.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 7/225; 2/75; $-355.00
Radagast's SO's totals: 6/225; 2/75; -$105.00
Labels: walking
Tuesday, January 15, 2008
Walking take 315
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 7/225; 2/75; $-355.00
Radagast's SO's totals: 5/225; 2/75; -$107.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 7/225; 2/75; $-355.00
Radagast's SO's totals: 5/225; 2/75; -$107.50
Labels: walking
Monday, January 14, 2008
Gardening take 40
Who: Radagast
Exercise type: Weeding
Duration: 1-2 hours
Radagast's totals: 6/225; 2/75; $-357.50
Radagast's SO's totals: 4/225; 2/75; -$110.00
Exercise type: Weeding
Duration: 1-2 hours
Radagast's totals: 6/225; 2/75; $-357.50
Radagast's SO's totals: 4/225; 2/75; -$110.00
Labels: house
Sunday, January 13, 2008
Your Personal Best take 4
Who: Radagast and SO
Exercise type: Your Personal Best Workout withElle Macpherson Karen Voight
Portions of tape: warmup, aerobics 1, toning 1, aerobics 2, toning 2, aerobics 3, toning 3, stretch
Duration: ~60 minutes
Notes: Radagast's SO skipped the aerobics 2 and toning 2 sections due to being exhausted and feeling lightheaded (probably again due to lingering fatigue from donating blood and having a cold).
Radagast's totals: 5/225; 2/75; $-362.50
Radagast's SO's totals: 4/225; 2/75; -$110.00
Exercise type: Your Personal Best Workout with
Portions of tape: warmup, aerobics 1, toning 1, aerobics 2, toning 2, aerobics 3, toning 3, stretch
Duration: ~60 minutes
Notes: Radagast's SO skipped the aerobics 2 and toning 2 sections due to being exhausted and feeling lightheaded (probably again due to lingering fatigue from donating blood and having a cold).
Radagast's totals: 5/225; 2/75; $-362.50
Radagast's SO's totals: 4/225; 2/75; -$110.00
Saturday, January 12, 2008
Walking take 314
Who: Radagast and SO
Exercise type: Walking, including lugging groceries home
Duration: ~30 minutes
Radagast's totals: 4/225; 1/75; $-367.50
Radagast's SO's totals: 3/225; 1/75; -$115.00
Exercise type: Walking, including lugging groceries home
Duration: ~30 minutes
Radagast's totals: 4/225; 1/75; $-367.50
Radagast's SO's totals: 3/225; 1/75; -$115.00
Labels: walking
Fat Burning Workout take 11
Who: Radagast and SO
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Notes: Radagast's SO took it easier than normal due to lingering fatigue from donating blood and having a cold, but still finished the workout.
Radagast's totals: 3/225; 1/75; $-370.00
Radagast's SO's totals: 2/225; 1/75; -$117.50
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Notes: Radagast's SO took it easier than normal due to lingering fatigue from donating blood and having a cold, but still finished the workout.
Radagast's totals: 3/225; 1/75; $-370.00
Radagast's SO's totals: 2/225; 1/75; -$117.50
Friday, January 11, 2008
Pure and Simple Stretch take 21
Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 2/225; 0/75; $-375.00
Radagast's SO's totals: 1/225; 0/75; -$122.50
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Radagast's totals: 2/225; 0/75; $-375.00
Radagast's SO's totals: 1/225; 0/75; -$122.50
Labels: stretch
Thursday, January 10, 2008
Spending take 9
Who: Radagast
Exercise type: Spending reward fund
Duration: Months of researching classical guitars, at least half a dozen trips over the last half year to guitar stores around the area, hours spent playing various classical guitars in stores, and about an hour and a half for the final shopping trip.
Notes: At $1,407.50, this is the largest single purchase from the reward fund to date. It's also the best sounding purchase.
Radagast's totals: 1/225; 0/75; $-377.50
Radagast's SO's totals: 0/225; 0/75; -$125.00
Exercise type: Spending reward fund
Duration: Months of researching classical guitars, at least half a dozen trips over the last half year to guitar stores around the area, hours spent playing various classical guitars in stores, and about an hour and a half for the final shopping trip.
Notes: At $1,407.50, this is the largest single purchase from the reward fund to date. It's also the best sounding purchase.
Radagast's totals: 1/225; 0/75; $-377.50
Radagast's SO's totals: 0/225; 0/75; -$125.00
Labels: spending
Wednesday, January 02, 2008
Walking take 313
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Notes: Both Radagast and SO got sick right around New Year's, so this is our only post-worthy exercise bout of the first 10 days of the month. Not a good start to the new year.
Radagast's totals: 1/225; 0/75; $1030.00
Radagast's SO's totals: 0/225; 0/75; -$125.00
Exercise type: Walking
Duration: ~40 minutes
Notes: Both Radagast and SO got sick right around New Year's, so this is our only post-worthy exercise bout of the first 10 days of the month. Not a good start to the new year.
Radagast's totals: 1/225; 0/75; $1030.00
Radagast's SO's totals: 0/225; 0/75; -$125.00
Labels: walking
