Friday, January 18, 2008
Weightlifting take 16
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 8/225; 3/75; $-350.00
Radagast's SO's totals: 7/225; 3/75; -$100.00
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches).
Radagast's totals: 8/225; 3/75; $-350.00
Radagast's SO's totals: 7/225; 3/75; -$100.00
Labels: strength
