Friday, October 07, 2005
Yoga for Strength take 3
Who: Radagast and SO
Exercise type: Yoga for Strength video
Portions of tape: vinyasas, inverted poses (session 1)
Duration: ~40 minutes
Notes: The tape was a little easier this time than the first time, but still very physically challenging. Radagast still can't do plow pose, and even mildly pulled his triceps trying to get into it. We're both very tired after the workout.
Soreness report: We're both very sore the morning after.
Exercise type: Yoga for Strength video
Portions of tape: vinyasas, inverted poses (session 1)
Duration: ~40 minutes
Notes: The tape was a little easier this time than the first time, but still very physically challenging. Radagast still can't do plow pose, and even mildly pulled his triceps trying to get into it. We're both very tired after the workout.
Soreness report: We're both very sore the morning after.
