Thursday, June 22, 2006
A.M. Yoga take 15
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: Both of us are quite sore from yesterday's weightlifting; many of the poses in this video showed us exactly what muscles we worked yesterday.
Radagast's totals: 101/150, $450.00
Radagast's SO's totals: 103/150, -$50.00
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: Both of us are quite sore from yesterday's weightlifting; many of the poses in this video showed us exactly what muscles we worked yesterday.
Radagast's totals: 101/150, $450.00
Radagast's SO's totals: 103/150, -$50.00
