Saturday, June 17, 2006
Yoga for Strength take 4
Who: Radagast and SO
Exercise type: Yoga for Strength video
Portions of tape: Vinyasa, balancing poses (session 2)
Duration: ~30 minutes
Notes: It's been a long time since we did this tape; we didn't remember how good a workout it was. As with the last time we did session 2, we had trouble holding many of the poses (though we were able to do brave warrior without a chair to support us). Radagast's SO developed a shoulder cramp partway through the tape.
Soreness report: We can already tell we'll be very sore tomorrow.
Radagast's totals: 97/150, $435.00
Radagast's SO's totals: 98/150, -$70.00
Exercise type: Yoga for Strength video
Portions of tape: Vinyasa, balancing poses (session 2)
Duration: ~30 minutes
Notes: It's been a long time since we did this tape; we didn't remember how good a workout it was. As with the last time we did session 2, we had trouble holding many of the poses (though we were able to do brave warrior without a chair to support us). Radagast's SO developed a shoulder cramp partway through the tape.
Soreness report: We can already tell we'll be very sore tomorrow.
Radagast's totals: 97/150, $435.00
Radagast's SO's totals: 98/150, -$70.00
