Thursday, January 22, 2009
Weightlifting take 33
Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~30 minutes
Radagast's totals: 10/225; 8/75; $340.00
Radagast's SO's totals: 6/225; 6/75; $287.50
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~30 minutes
Radagast's totals: 10/225; 8/75; $340.00
Radagast's SO's totals: 6/225; 6/75; $287.50
Labels: strength
DDR take 37
Who: Radagast
Exercise type: Dance Dance Revolution Hottest Party 1
Duration: 55 minutes (at least 35 minutes actual dance time)
Radagast's totals: 10/225; 8/75; $340.00
Radagast's SO's totals: 5/225; 5/75; $282.50
Exercise type: Dance Dance Revolution Hottest Party 1
Duration: 55 minutes (at least 35 minutes actual dance time)
Radagast's totals: 10/225; 8/75; $340.00
Radagast's SO's totals: 5/225; 5/75; $282.50
Sunday, January 18, 2009
Gardening take 55
Who: Radagast
Exercise type: Weeding, watering
Duration: 1 hour
Radagast's totals: 9/225; 7/75; $335.00
Radagast's SO's totals: 5/225; 5/75; $282.50
Exercise type: Weeding, watering
Duration: 1 hour
Radagast's totals: 9/225; 7/75; $335.00
Radagast's SO's totals: 5/225; 5/75; $282.50
Labels: house
Wednesday, January 14, 2009
Weightlifting take 32
Who: Radagast's SO
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions.
Duration: ~30 minutes
Radagast's totals: 8/225; 7/75; $330.00
Radagast's SO's totals: 5/225; 5/75; $282.50
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions.
Duration: ~30 minutes
Radagast's totals: 8/225; 7/75; $330.00
Radagast's SO's totals: 5/225; 5/75; $282.50
Labels: strength
DDR take 36
Who: Radagast
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour
Radagast's totals: 8/225; 7/75; $330.00
Radagast's SO's totals: 4/225; 4/75; $277.50
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour
Radagast's totals: 8/225; 7/75; $330.00
Radagast's SO's totals: 4/225; 4/75; $277.50
Monday, January 12, 2009
Weightlifting take 31
Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~30 minutes
Radagast's totals: 7/225; 6/75; $325.00
Radagast's SO's totals: 4/225; 4/75; $277.50
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~30 minutes
Radagast's totals: 7/225; 6/75; $325.00
Radagast's SO's totals: 4/225; 4/75; $277.50
Labels: strength
iStretch 1 take 3
Who: Radagast
Exercise type: iStretch 1 (a downloaded, mp3-based yoga workout)
Portions of mp3: Most of the 60-minute workout
Duration: ~70 minutes
Notes: Radagast found this exhausting and had to stop to rest a couple of times.
Radagast's totals: 7/225; 6/75; $325.00
Radagast's SO's totals: 3/225; 3/75; $272.50
Exercise type: iStretch 1 (a downloaded, mp3-based yoga workout)
Portions of mp3: Most of the 60-minute workout
Duration: ~70 minutes
Notes: Radagast found this exhausting and had to stop to rest a couple of times.
Radagast's totals: 7/225; 6/75; $325.00
Radagast's SO's totals: 3/225; 3/75; $272.50
Friday, January 09, 2009
Walking take 409
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 6/225; 5/75; $320.00
Radagast's SO's totals: 3/225; 3/75; $272.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 6/225; 5/75; $320.00
Radagast's SO's totals: 3/225; 3/75; $272.50
Labels: walking
Wednesday, January 07, 2009
DDR take 35
Who: Radagast's SO
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 30 minutes (actual dance time in workout mode)
Radagast's totals: 5/225; 5/75; $317.50
Radagast's SO's totals: 3/225; 3/75; $272.50
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 30 minutes (actual dance time in workout mode)
Radagast's totals: 5/225; 5/75; $317.50
Radagast's SO's totals: 3/225; 3/75; $272.50
DDR take 34
Who: Radagast
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 50 minutes
Radagast's totals: 5/225; 5/75; $317.50
Radagast's SO's totals: 2/225; 2/75; $267.50
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 50 minutes
Radagast's totals: 5/225; 5/75; $317.50
Radagast's SO's totals: 2/225; 2/75; $267.50
Monday, January 05, 2009
DDR take 33
Who: Radagast and SO
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour 15 minutes for Radagast, 30 minutes for Radagast's SO
Notes: It was fun to play DDR in multi mode now that we have two mats!
Radagast's totals: 4/225; 4/75; $312.50
Radagast's SO's totals: 2/225; 2/75; $267.50
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour 15 minutes for Radagast, 30 minutes for Radagast's SO
Notes: It was fun to play DDR in multi mode now that we have two mats!
Radagast's totals: 4/225; 4/75; $312.50
Radagast's SO's totals: 2/225; 2/75; $267.50
Weightlifting take 30
Who: Radagast's SO
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions (with a warmup and cooldown of DDR).
Duration: ~30 minutes
Radagast's totals: 3/225; 3/75; $307.50
Radagast's SO's totals: 2/225; 2/75; $267.50
Exercise type: Stiff-legged deadlifts, squats, calf raises, and back extensions (with a warmup and cooldown of DDR).
Duration: ~30 minutes
Radagast's totals: 3/225; 3/75; $307.50
Radagast's SO's totals: 2/225; 2/75; $267.50
Labels: strength
Sunday, January 04, 2009
DDR take 32
Who: Radagast
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour
Radagast's totals: 3/225; 3/75; $307.50
Radagast's SO's totals: 1/225; 1/75; $262.50
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour
Radagast's totals: 3/225; 3/75; $307.50
Radagast's SO's totals: 1/225; 1/75; $262.50
Saturday, January 03, 2009
Weightlifting take 29
Who: Radagast's SO
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~25 minutes
Radagast's totals: 2/225; 2/75; $302.50
Radagast's SO's totals: 1/225; 1/75; $262.50
Exercise type: Pushups, overhead dumbbell presses, bent-over rows, and situps.
Duration: ~25 minutes
Radagast's totals: 2/225; 2/75; $302.50
Radagast's SO's totals: 1/225; 1/75; $262.50
Labels: strength
DDR take 31
Who: Radagast
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour and 45 minutes
Notes: A nice long DDR session!
Radagast's totals: 2/225; 2/75; $302.50
Radagast's SO's totals: 0/225; 0/75; $257.50
Exercise type: Dance Dance Revolution Hottest Party 2
Duration: 1 hour and 45 minutes
Notes: A nice long DDR session!
Radagast's totals: 2/225; 2/75; $302.50
Radagast's SO's totals: 0/225; 0/75; $257.50
Thursday, January 01, 2009
iStretch 16 take 5
Who: Radagast
Exercise type: iStretch 16 (a downloaded, mp3-based yoga workout)
Portions of mp3: Entire 45-minute workout
Duration: ~45 minutes
Notes: First exercise bout of the new year!
Radagast's totals: 1/?; 1/?; $297.50
Radagast's SO's totals: 0/?; 0/?; $257.50
Exercise type: iStretch 16 (a downloaded, mp3-based yoga workout)
Portions of mp3: Entire 45-minute workout
Duration: ~45 minutes
Notes: First exercise bout of the new year!
Radagast's totals: 1/?; 1/?; $297.50
Radagast's SO's totals: 0/?; 0/?; $257.50
