Tuesday, June 05, 2007
Cardio Dance take 1
Who: Radagast and SO
Exercise type: Cardio Dance with Jennifer Galardi from Exercise TV (a free, flash-video workout)
Portions of workout: Entire video
Duration: 20 minutes
Notes: This was a 20-minute cardio workout based around dance moves; it was relatively easy to follow along with (most of the moves were introduced slowly at first), though we're sure that our klutzy selves didn't look anything like the instructor doing the moves. We could have done without all the "make it look sexy" comments, though.
This qualified for a heavy exercise credit thanks to combining with with our two prior (incomplete) cardio workouts.
Radagast's totals: 102/225; 24/75; $630.00
Radagast's SO's totals: 103/225; 29/75; $205.00
Exercise type: Cardio Dance with Jennifer Galardi from Exercise TV (a free, flash-video workout)
Portions of workout: Entire video
Duration: 20 minutes
Notes: This was a 20-minute cardio workout based around dance moves; it was relatively easy to follow along with (most of the moves were introduced slowly at first), though we're sure that our klutzy selves didn't look anything like the instructor doing the moves. We could have done without all the "make it look sexy" comments, though.
This qualified for a heavy exercise credit thanks to combining with with our two prior (incomplete) cardio workouts.
Radagast's totals: 102/225; 24/75; $630.00
Radagast's SO's totals: 103/225; 29/75; $205.00
