Tuesday, June 05, 2007
CIA 2402: Step Temptation & Hi-Low Revelation take 1
Who: Radagast and SO
Exercise type: CIA 2402 - Step Temptation & Hi-Low Revelation with Philip Gray
Portions of tape: First 8 1/2 minutes of Workout Two, twice
Duration: ~30 minutes
Notes: This workout was too advanced for us. While the cueing was excellent (nearly every move was cued, a rarity among the aerobics tapes we've done), the steps were introduced very quickly (in tempo, with only a few repeats) and were quickly added together to create very complex arrangements. We both enjoyed the few sequences that we were able to do (though we had to watch a few of the moves in slow motion to get the footing correct). We were better able to do this workout jointly than we were the other cardio workout we did today (as this one didn't involve lots of twisty jumps).
Since we didn't do much of the tape, this doesn't qualify for an exercise credit.
Exercise type: CIA 2402 - Step Temptation & Hi-Low Revelation with Philip Gray
Portions of tape: First 8 1/2 minutes of Workout Two, twice
Duration: ~30 minutes
Notes: This workout was too advanced for us. While the cueing was excellent (nearly every move was cued, a rarity among the aerobics tapes we've done), the steps were introduced very quickly (in tempo, with only a few repeats) and were quickly added together to create very complex arrangements. We both enjoyed the few sequences that we were able to do (though we had to watch a few of the moves in slow motion to get the footing correct). We were better able to do this workout jointly than we were the other cardio workout we did today (as this one didn't involve lots of twisty jumps).
Since we didn't do much of the tape, this doesn't qualify for an exercise credit.
