Tuesday, June 05, 2007
CIA 2405: Two Workouts in One, Plus Abs take 1
Who: Radagast and SO
Exercise type: CIA 2405 - Two Workouts in One, Plus Abs, with Arth-Tavia Devon-Majorome
Portions of tape: Workout Two warmup, ~5 minutes of the hi-lo aerobics
Duration: ~20 minutes
Notes: This workout was too advanced for us. While the warmup was fine (and rather enjoyable), the aerobics moves quickly became more complicated than we could handle. The moves were introduced at tempo (i.e., not slowly explained), and new moves were added on to the sequence relatively quickly. Additionally, the moves took a good amount of floor space, making them challenging to carry out together in our living room.
Since we didn't do very much of the tape, this doesn't qualify for exercise credit.
Exercise type: CIA 2405 - Two Workouts in One, Plus Abs, with Arth-Tavia Devon-Majorome
Portions of tape: Workout Two warmup, ~5 minutes of the hi-lo aerobics
Duration: ~20 minutes
Notes: This workout was too advanced for us. While the warmup was fine (and rather enjoyable), the aerobics moves quickly became more complicated than we could handle. The moves were introduced at tempo (i.e., not slowly explained), and new moves were added on to the sequence relatively quickly. Additionally, the moves took a good amount of floor space, making them challenging to carry out together in our living room.
Since we didn't do very much of the tape, this doesn't qualify for exercise credit.
