Tuesday, May 22, 2007
Secrets of a Great Lower Body take 2
Who: Radagast
Exercise type: Kathy Smith's Secrets of a Great Body: Lower Body Workout video
Portions of tape: warmup, lower body workout, cooldown (entire tape)
Duration: ~45 minutes
Notes: Radagast agrees with Radagast's SO: this workout is painful enough without weights.
Radagast's totals: 83/225; 15/75; $557.50
Radagast's SO's totals: 85/225; 20/75; $132.50
Exercise type: Kathy Smith's Secrets of a Great Body: Lower Body Workout video
Portions of tape: warmup, lower body workout, cooldown (entire tape)
Duration: ~45 minutes
Notes: Radagast agrees with Radagast's SO: this workout is painful enough without weights.
Radagast's totals: 83/225; 15/75; $557.50
Radagast's SO's totals: 85/225; 20/75; $132.50
Labels: review, strength, video
