Tuesday, May 22, 2007
Secrets of a Great Lower Body take 1
Who: Radagast's SO
Exercise type: Kathy Smith's Secrets of a Great Body: Lower Body Workout video
Portions of tape: warmup, lower body workout, cooldown (entire tape)
Duration: ~45 minutes
Notes: This workout used a variety of standing and floor exercises, such as leg lifts and squats, to work the lower body. Most exercises used body weight only, though weights could be added to some exercises to make them more intense; Radagast's SO found the workout painful enough as is.
Radagast's totals: 81/225; 14/75; $550.00
Radagast's SO's totals: 85/225; 20/75; $132.50
Exercise type: Kathy Smith's Secrets of a Great Body: Lower Body Workout video
Portions of tape: warmup, lower body workout, cooldown (entire tape)
Duration: ~45 minutes
Notes: This workout used a variety of standing and floor exercises, such as leg lifts and squats, to work the lower body. Most exercises used body weight only, though weights could be added to some exercises to make them more intense; Radagast's SO found the workout painful enough as is.
Radagast's totals: 81/225; 14/75; $550.00
Radagast's SO's totals: 85/225; 20/75; $132.50
Labels: review, strength, video
