The Gym at Rhosgobel: March 2007

Saturday, March 31, 2007

Tiling take 3

Who: Radagast and SO
Exercise type: Grouting the bathroom floor
Duration: ~4 1/2 hours start to finish, ~4 hours physical labor
Notes: Mixing, spreading, and cleaning up the grout.
Soreness report: Who knew making a mess and then cleaning it up could be so much work? Our backs and shoulders are very sore only minutes after completion.

Radagast's totals: 37/225; 2/75; $397.50
Radagast's SO's totals: 38/225; 2/75; -$55.00

Labels: house, novelty

# posted by Radagast @ 8:27 PM 0 comments

Pure and Simple Stretch take 12

Who: Radagast and SO
Exercise type: Pure and Simple Stretch
Portions of tape: standing, floor
Duration: ~40 minutes
Soreness report: We were both sore from yesterday's Fat-Burning Workout, especially in the shoulders/sides and hips/butt.

Radagast's totals: 36/225; 1/75; $392.50
Radagast's SO's totals: 37/225; 1/75; -$60.00

Labels: stretch, video

# posted by Radagast @ 12:30 AM 0 comments

Thursday, March 29, 2007

Fat Burning Workout take 5

Who: Radagast and SO
Exercise type: Kathy Smith's Fat Burning Workout video
Portions of tape: Warmup, aerobics 1-6, cooldown (entire tape)
Duration: ~60 minutes
Notes: Been a while since we've done any heavy exercise; it felt good to get back to our tapes.

Radagast's totals: 35/225; 1/75; $390.00
Radagast's SO's totals: 36/225; 1/75; -$62.50

Labels: cardio, video

# posted by Radagast @ 10:00 PM 0 comments

Spending take 6

Who: Radagast
Exercise type: Spending reward fund
Duration: Years of dreaming of playing the guitar, months to build up the motivation to decide to learn to play, days of researching guitars and guitar accessories, hours spent in a guitar store "playing" different guitars, and hours more spent hunting down bargains online. A few minutes on the phone to actually place the order. [Addition 4/5/07: Even more hours to open up the damaged package after arrival, contact customer support, and then return the contents to the vendor for replacement.]
Notes: $310 worth of guitar and guitar-supplies were purchased by Radagast.

Radagast's totals: 34/225; 0/75; $385.00
Radagast's SO's totals: 35/225; 0/75; -$67.50

Labels: spending

# posted by Radagast @ 4:00 PM 0 comments

Wednesday, March 28, 2007

Walking take 218

Who: Radagast and SO
Exercise type: Walking to the grocery store and lugging back groceries
Duration: ~20 minutes

Radagast's totals: 34/225; 0/75; $695.00
Radagast's SO's totals: 35/225; 0/75; -$67.50

Labels: walking

# posted by Radagast @ 4:00 PM 0 comments

Spending take 5

Who: Radagast
Exercise type: Spending reward fund
Duration: Many hours (over multiple days) to research books; a few minutes to actually place the order.
Notes: Radagast purchased $55 work of guitar books.

Radagast's totals: 33/225; 0/75; $692.50
Radagast's SO's totals: 34/225; 0/75; -$70.00

Labels: spending

# posted by Radagast @ 1:06 AM 0 comments

A.M. Yoga take 24

Who: Radagast's SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low

Radagast's totals: 33/225; 0/75; $747.50
Radagast's SO's totals: 34/225; 0/75; -$70.00

Labels: video, yoga

# posted by Radagast @ 1:05 AM 0 comments

Sunday, March 25, 2007

Gardening take 22

Who: Radagast
What: Watering and weeding
Duration: ~1 hour

Radagast's totals: 33/225; 0/75; $747.50
Radagast's SO's totals: 33/225; 0/75; -$72.50

Labels: house

# posted by Radagast @ 5:00 PM 0 comments

Tuesday, March 20, 2007

Walking take 217

Who: Radagast
Exercise type: Walking
Duration: ~40 minutes

Radagast's totals: 32/225; 0/75; $742.50
Radagast's SO's totals: 33/225; 0/75; -$72.50

Labels: walking

# posted by Radagast @ 8:00 PM 0 comments

Monday, March 19, 2007

Walking take 216

Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes

Radagast's totals: 31/225; 0/75; $740.00
Radagast's SO's totals: 33/225; 0/75; -$72.50

Labels: walking

# posted by Radagast @ 10:00 PM 0 comments

Saturday, March 17, 2007

Walking take 215

Who: Radagast and SO
Exercise type: Walking to the store and lugging back groceries
Duration: ~30 minutes

Radagast's totals: 30/225; 0/75; $737.50
Radagast's SO's totals: 32/225; 0/75; -$75.00

Labels: walking

# posted by Radagast @ 5:00 PM 0 comments

Wednesday, March 14, 2007

Walking take 214

Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes

Radagast's totals: 29/225; 0/75; $735.00
Radagast's SO's totals: 31/225; 0/75; -$77.50

Labels: walking

# posted by Radagast @ 9:18 PM 0 comments

Tuesday, March 13, 2007

Walking take 213

Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes

Radagast's totals: 28/225; 0/75; $732.50
Radagast's SO's totals: 30/225; 0/75; -$80.00

Labels: walking

# posted by Radagast @ 9:17 PM 0 comments

Monday, March 12, 2007

Walking take 212

Who: Radagast
Exercise type: Walking
Duration: ~40 minutes

Radagast's totals: 27/225; 0/75; $730.00
Radagast's SO's totals: 29/225; 0/75; -$82.50

Labels: walking