Tuesday, July 26, 2005
Hotel exercising take 3; Pure and Simple Stretch take 2
Who: Radagast and SO
Exercise type: Weightlifting and the Pure and Simple Stretch video
Details: ~15 minutes of weightlifting (leg extension and bench/incline/shoulder press), followed by the entire video (standing and floor stretches)
Duration: ~70 minutes
Notes: The weight equipment at this hotel was difficult to use; it looked pretty new, but was difficult to adjust for different exercises, and some exercises (e.g. leg curl) were downright painful to attempt because of the placement of the pads.
Soreness report: Still a little sore from the weightlifting on Sunday.
Exercise type: Weightlifting and the Pure and Simple Stretch video
Details: ~15 minutes of weightlifting (leg extension and bench/incline/shoulder press), followed by the entire video (standing and floor stretches)
Duration: ~70 minutes
Notes: The weight equipment at this hotel was difficult to use; it looked pretty new, but was difficult to adjust for different exercises, and some exercises (e.g. leg curl) were downright painful to attempt because of the placement of the pads.
Soreness report: Still a little sore from the weightlifting on Sunday.
Labels: hotel, novelty, strength, stretch, video
