Monday, March 31, 2008
Walking take 347
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 51/225; 11/75; $-212.50
Radagast's SO's totals: 45/225; 10/75; $12.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 51/225; 11/75; $-212.50
Radagast's SO's totals: 45/225; 10/75; $12.50
Labels: walking
Walking take 346
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 50/225; 11/75; $-215.00
Radagast's SO's totals: 44/225; 10/75; $10.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 50/225; 11/75; $-215.00
Radagast's SO's totals: 44/225; 10/75; $10.00
Labels: walking
Friday, March 28, 2008
Walking take 345
Who: Radagast and SO
Exercise type: Walking
Duration: ~30 minutes
Radagast's totals: 49/225; 11/75; $-217.50
Radagast's SO's totals: 43/225; 10/75; $7.50
Exercise type: Walking
Duration: ~30 minutes
Radagast's totals: 49/225; 11/75; $-217.50
Radagast's SO's totals: 43/225; 10/75; $7.50
Labels: walking
Thursday, March 27, 2008
Weightlifting take 22
Who: Radagast and SO
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches).
Radagast's totals: 48/225; 11/75; $-220.00
Radagast's SO's totals: 42/225; 10/75; $5.00
Exercise type: Weightlifting at home: lower body workout
Duration: ~45 minutes
Notes: This was the lower-body portion of our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, reverse crunches).
Radagast's totals: 48/225; 11/75; $-220.00
Radagast's SO's totals: 42/225; 10/75; $5.00
Labels: strength
Wednesday, March 26, 2008
Walking take 344
Who: Radagast and SO
Exercise type: Walking (including lugging home groceries)
Duration: ~30 minutes
Radagast's totals: 47/225; 10/75; $-225.00
Radagast's SO's totals: 41/225; 9/75; $0.00
Exercise type: Walking (including lugging home groceries)
Duration: ~30 minutes
Radagast's totals: 47/225; 10/75; $-225.00
Radagast's SO's totals: 41/225; 9/75; $0.00
Labels: walking
Tuesday, March 25, 2008
Gardening take 43
Who: Radagast
Exercise type: Weeding
Duration: 2 hours
Notes: Yes, there were lots of weeds.
Radagast's totals: 46/225; 10/75; $-227.50
Radagast's SO's totals: 40/225; 9/75; -$2.50
Exercise type: Weeding
Duration: 2 hours
Notes: Yes, there were lots of weeds.
Radagast's totals: 46/225; 10/75; $-227.50
Radagast's SO's totals: 40/225; 9/75; -$2.50
Labels: house
Monday, March 24, 2008
Gardening take 42
Who: Radagast
Exercise type: Weeding, pruning
Duration: 1 hour
Radagast's totals: 45/225; 10/75; $-232.50
Radagast's SO's totals: 40/225; 9/75; -$2.50
Exercise type: Weeding, pruning
Duration: 1 hour
Radagast's totals: 45/225; 10/75; $-232.50
Radagast's SO's totals: 40/225; 9/75; -$2.50
Labels: house
Wednesday, March 19, 2008
Walking take 343
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 44/225; 10/75; $-237.50
Radagast's SO's totals: 40/225; 9/75; -$2.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 44/225; 10/75; $-237.50
Radagast's SO's totals: 40/225; 9/75; -$2.50
Labels: walking
Tuesday, March 18, 2008
Walking take 342
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 43/225; 10/75; $-240.00
Radagast's SO's totals: 39/225; 9/75; -$5.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 43/225; 10/75; $-240.00
Radagast's SO's totals: 39/225; 9/75; -$5.00
Labels: walking
Monday, March 17, 2008
Walking take 341
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Notes: Once again Radagast and SO have both been sick.
Radagast's totals: 42/225; 10/75; $-242.50
Radagast's SO's totals: 38/225; 9/75; -$7.50
Exercise type: Walking
Duration: ~40 minutes
Notes: Once again Radagast and SO have both been sick.
Radagast's totals: 42/225; 10/75; $-242.50
Radagast's SO's totals: 38/225; 9/75; -$7.50
Labels: walking
Tuesday, March 11, 2008
Walking take 340
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 41/225; 10/75; $-245.00
Radagast's SO's totals: 37/225; 9/75; -$10.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 41/225; 10/75; $-245.00
Radagast's SO's totals: 37/225; 9/75; -$10.00
Labels: walking
Monday, March 10, 2008
Walking take 339
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 40/225; 10/75; $-247.50
Radagast's SO's totals: 36/225; 9/75; -$12.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 40/225; 10/75; $-247.50
Radagast's SO's totals: 36/225; 9/75; -$12.50
Labels: walking
Friday, March 07, 2008
Walking take 338
Who: Radagast's SO
Exercise type: Walking and lugging groceries
Duration: ~30 minutes
Radagast's totals: 39/225; 10/75; $-250.00
Radagast's SO's totals: 35/225; 9/75; -$15.00
Exercise type: Walking and lugging groceries
Duration: ~30 minutes
Radagast's totals: 39/225; 10/75; $-250.00
Radagast's SO's totals: 35/225; 9/75; -$15.00
Labels: walking
Thursday, March 06, 2008
Walking take 337
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 39/225; 10/75; $-250.00
Radagast's SO's totals: 34/225; 9/75; -$17.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 39/225; 10/75; $-250.00
Radagast's SO's totals: 34/225; 9/75; -$17.50
Wednesday, March 05, 2008
Walking take 336
Who: Radagast
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 38/225; 10/75; $-252.50
Radagast's SO's totals: 33/225; 9/75; -$20.00
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 38/225; 10/75; $-252.50
Radagast's SO's totals: 33/225; 9/75; -$20.00
Labels: walking
Monday, March 03, 2008
Timesaver Cardio Fat Burner take 13
Who: Radagast & SO
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Notes: Radagast's SO isn't feeling well, and thus did only a portion of the tape (10-minutes) as well as the cooldown.
Radagast's totals: 37/225; 10/75; $-255.00
Radagast's SO's totals: 33/225; 9/75; -$20.00
Exercise type: Kathy Smith's Timesaver Cardio Fat Burner
Portions of tape: Aerobics segment 1, aerobics segment 2, stretch (entire tape)
Duration: ~50 minutes
Notes: Radagast's SO isn't feeling well, and thus did only a portion of the tape (10-minutes) as well as the cooldown.
Radagast's totals: 37/225; 10/75; $-255.00
Radagast's SO's totals: 33/225; 9/75; -$20.00
Sunday, March 02, 2008
Gardening take 41
Who: Radagast
Exercise type: Weeding, cutting back dead foliage, pruning, planting
Duration: 2 1/2 hours
Radagast's totals: 36/225; 9/75; $-260.00
Radagast's SO's totals: 32/225; 9/75; -$22.50
Exercise type: Weeding, cutting back dead foliage, pruning, planting
Duration: 2 1/2 hours
Radagast's totals: 36/225; 9/75; $-260.00
Radagast's SO's totals: 32/225; 9/75; -$22.50
Labels: house
Saturday, March 01, 2008
Walking take 336
Who: Radagast and SO
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 35/225; 9/75; $-265.00
Radagast's SO's totals: 32/225; 9/75; -$22.50
Exercise type: Walking
Duration: ~40 minutes
Radagast's totals: 35/225; 9/75; $-265.00
Radagast's SO's totals: 32/225; 9/75; -$22.50
Labels: walking
