Sunday, July 15, 2007
Weightlifting take 12
Who: Radagast & SO
Exercise type: Weightlifting at home
Duration: ~1 1/2 hours
Notes: This was our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextensions). We both felt a bit more tired and sore at the completion of this workout than we did the first time we did it.
Radagast's totals: 139/225; 42/75; $760.00
Radagast's SO's totals: 139/225; 47/75; $355.00
Exercise type: Weightlifting at home
Duration: ~1 1/2 hours
Notes: This was our dumbbell/bodyweight workout at home, which is based on this routine (dumbbell squats, dumbbell stiff-legged deadlifts, single-legged calf raises, ab crunches, one-arm rows, pushups, standing overhead dumbbell presses, and planks/hyperextensions). We both felt a bit more tired and sore at the completion of this workout than we did the first time we did it.
Radagast's totals: 139/225; 42/75; $760.00
Radagast's SO's totals: 139/225; 47/75; $355.00
Labels: strength
