Wednesday, June 27, 2007
Yoga Wisdom for Neck Pain and Tight Shoulders take 2
Who: Radagast and SO
Exercise type: Yoga Wisdom for Neck Pain and Tight Shoulders by Allison Nolan
Portions of tape: level 2 - vinyasas/stretches, abdominal workout, relaxation (entire level 2)
Duration: ~50 minutes
Notes: Like the first level of this workout, this combined vinyasas with stretching poses and a short ab-working segment for a moderate-intensity workout. This was both longer than the first level, and a bit more challenging (e.g., some poses were held for longer), and thus this does qualify for a strenuous exercise credit. The poses seemed to focus on stretching/working the shoulders, hips, and abs more than the neck. There were a few times where Radagast was confused as to what we should be doing (e.g., about halfway through the instructor stopped cuing all the transitions in the vinyasas, and some poses that required looking away from the TV weren't cued well), but overall the cuing was OK.
Radagast's totals: 120/225; 34/75; $700.00
Radagast's SO's totals: 121/225; 38/75; $282.50
Exercise type: Yoga Wisdom for Neck Pain and Tight Shoulders by Allison Nolan
Portions of tape: level 2 - vinyasas/stretches, abdominal workout, relaxation (entire level 2)
Duration: ~50 minutes
Notes: Like the first level of this workout, this combined vinyasas with stretching poses and a short ab-working segment for a moderate-intensity workout. This was both longer than the first level, and a bit more challenging (e.g., some poses were held for longer), and thus this does qualify for a strenuous exercise credit. The poses seemed to focus on stretching/working the shoulders, hips, and abs more than the neck. There were a few times where Radagast was confused as to what we should be doing (e.g., about halfway through the instructor stopped cuing all the transitions in the vinyasas, and some poses that required looking away from the TV weren't cued well), but overall the cuing was OK.
Radagast's totals: 120/225; 34/75; $700.00
Radagast's SO's totals: 121/225; 38/75; $282.50
