Friday, June 15, 2007
Yoga Wisdom for Neck Pain and Tight Shoulders take 1
Who: Radagast's SO
Exercise type: Yoga Wisdom for Neck Pain and Tight Shoulders by Allison Nolan
Portions of tape: level 1 - vinyasas/stretches, abdominal workout, relaxation (entire level 1)
Duration: ~35 minutes
Notes: This video combined vinyasas with stretching poses and a short ab-working segment for a moderate-intensity workout; the few muscularly strenuous poses were not held for very long (hence, this workout does not qualify for strenuous exercise credit). The poses seemed to focus on stretching/working the shoulders more than the neck.
Radagast's SO had little trouble following along, except for one unfamiliar pose on the floor that made looking at the TV screen difficult.
Soreness report: Radagast's SO's quads were sore, making crescent pose and chair pose painful.
Radagast's totals: 110/225; 29/75; $662.50
Radagast's SO's totals: 111/225; 33/75; $240.00
Exercise type: Yoga Wisdom for Neck Pain and Tight Shoulders by Allison Nolan
Portions of tape: level 1 - vinyasas/stretches, abdominal workout, relaxation (entire level 1)
Duration: ~35 minutes
Notes: This video combined vinyasas with stretching poses and a short ab-working segment for a moderate-intensity workout; the few muscularly strenuous poses were not held for very long (hence, this workout does not qualify for strenuous exercise credit). The poses seemed to focus on stretching/working the shoulders more than the neck.
Radagast's SO had little trouble following along, except for one unfamiliar pose on the floor that made looking at the TV screen difficult.
Soreness report: Radagast's SO's quads were sore, making crescent pose and chair pose painful.
Radagast's totals: 110/225; 29/75; $662.50
Radagast's SO's totals: 111/225; 33/75; $240.00
