Tuesday, June 05, 2007
Standing Abs take 1
Who: Radagast and SO
Exercise type: Standing Abs with Jennifer Galardi from Exercise TV (a free, flash-video workout)
Portions of workout: Entire video
Duration: 10 minutes
Notes: This was a short workout designed to exercise the abs while standing. It consisted of many exercises based around curling the torso/abdomen in various directions (via standing crunches, leg lifts, side reaches, hip pulsing, and shoulder pulsing). While this is a neat idea (Radagast seems to tire out his shoulders and neck whenever he does crunches), neither Radagast nor SO felt like this workout exercised their abs nearly as much as other, floor-based exercises.
This workout was too short to qualify for exercise credit.
Exercise type: Standing Abs with Jennifer Galardi from Exercise TV (a free, flash-video workout)
Portions of workout: Entire video
Duration: 10 minutes
Notes: This was a short workout designed to exercise the abs while standing. It consisted of many exercises based around curling the torso/abdomen in various directions (via standing crunches, leg lifts, side reaches, hip pulsing, and shoulder pulsing). While this is a neat idea (Radagast seems to tire out his shoulders and neck whenever he does crunches), neither Radagast nor SO felt like this workout exercised their abs nearly as much as other, floor-based exercises.
This workout was too short to qualify for exercise credit.
Labels: review, strength, video
