Saturday, June 30, 2007
A.M. Yoga take 32
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: We are both extremely sore all over from yesterday's weightlifting. So sore, in fact, that this almost felt like an intense workout.
Radagast's totals: 124/225; 35/75; $712.50
Radagast's SO's totals: 125/225; 39/75; $295.00
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: We are both extremely sore all over from yesterday's weightlifting. So sore, in fact, that this almost felt like an intense workout.
Radagast's totals: 124/225; 35/75; $712.50
Radagast's SO's totals: 125/225; 39/75; $295.00
