Thursday, June 28, 2007
Weightlifting take 8
Who: Radagast & SO
Exercise type: Weightlifting
Duration: ~1 1/2 hours
Notes: This was our first time weightlifting in a gym since last summer; it took us a while to figure out which machines to use and how to adjust them. We were both pleasantly surprised that we could still lift similar amounts of weight to where we left off last year; we figure that the other workouts we've been doing in the meantime must be helping maintain our strength.
Radagast's totals: 122/225; 35/75; $707.50
Radagast's SO's totals: 123/225; 39/75; $290.00
Exercise type: Weightlifting
Duration: ~1 1/2 hours
Notes: This was our first time weightlifting in a gym since last summer; it took us a while to figure out which machines to use and how to adjust them. We were both pleasantly surprised that we could still lift similar amounts of weight to where we left off last year; we figure that the other workouts we've been doing in the meantime must be helping maintain our strength.
Radagast's totals: 122/225; 35/75; $707.50
Radagast's SO's totals: 123/225; 39/75; $290.00
Labels: strength
