Saturday, June 09, 2007
A.M. Yoga take 30
Who: Radagast and SO
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: We're both extremely sore just about everywhere (neck, shoulders, back, abs, sides, hips, legs), most likely from iSculpt Ballet 1 (and/or sealing our new tile floor).
Radagast's totals: 106/225; 25/75; $642.50
Radagast's SO's totals: 107/225; 30/75; $217.50
Exercise type: A.M. Yoga with Rodney Yee
Portions of tape: relaxation, workout, guided meditation (full tape)
Duration: ~20 minutes
Intensity: Low
Soreness report: We're both extremely sore just about everywhere (neck, shoulders, back, abs, sides, hips, legs), most likely from iSculpt Ballet 1 (and/or sealing our new tile floor).
Radagast's totals: 106/225; 25/75; $642.50
Radagast's SO's totals: 107/225; 30/75; $217.50
