Friday, June 08, 2007
iSculpt Ballet 1 take 1
Who: Radagast and SO
Exercise type: iSculpt Ballet 1 (an mp3-based workout from iTrain)
Portions of tape: Barre, core, floor, stretch (full workout)
Duration: ~60 minutes
Notes: This was a ballet-style workout that focused on the legs, hips, and core. Both Radagast and SO found the exercises to be challenging, and were worked to exhaustion many times. Like many iTrain workouts there is a PDF that accompanies the workout, which does help, but as usual it is missing at least one of the poses. The cuing was OK, though Radagast got very tired of the instructor blabbing on about spot-reducing and how much thinner we're getting thanks to doing this workout (tip to instructor: not everyone wants to be rail-thin).
Soreness report: We're both hobbling around minutes after doing this workout.
Radagast's totals: 105/225; 25/75; $640.00
Radagast's SO's totals: 106/225; 30/75; $215.00
Exercise type: iSculpt Ballet 1 (an mp3-based workout from iTrain)
Portions of tape: Barre, core, floor, stretch (full workout)
Duration: ~60 minutes
Notes: This was a ballet-style workout that focused on the legs, hips, and core. Both Radagast and SO found the exercises to be challenging, and were worked to exhaustion many times. Like many iTrain workouts there is a PDF that accompanies the workout, which does help, but as usual it is missing at least one of the poses. The cuing was OK, though Radagast got very tired of the instructor blabbing on about spot-reducing and how much thinner we're getting thanks to doing this workout (tip to instructor: not everyone wants to be rail-thin).
Soreness report: We're both hobbling around minutes after doing this workout.
Radagast's totals: 105/225; 25/75; $640.00
Radagast's SO's totals: 106/225; 30/75; $215.00
Labels: audio, review, strength
