Thursday, May 17, 2007
Weight Loss Workout take 1
Who: Radagast's SO
Exercise type: Kathy Smith's Weight Loss Workout video
Portions of tape: warmup, arms with weights, aerobics 1-4, standing legs, legs with weights, cooldown
Duration: ~65 minutes
Notes: Radagast's SO left out the weights during the arm and leg portions of the tape due to lingering soreness from the Secrets of a Great Upper Body workout, but found the aerobics portion easier than expected.
Radagast's totals: 77/225; 12/75; $532.50
Radagast's SO's totals: 80/225; 17/75; $107.50
[Update: See take 2 for more comments on this video.]
Exercise type: Kathy Smith's Weight Loss Workout video
Portions of tape: warmup, arms with weights, aerobics 1-4, standing legs, legs with weights, cooldown
Duration: ~65 minutes
Notes: Radagast's SO left out the weights during the arm and leg portions of the tape due to lingering soreness from the Secrets of a Great Upper Body workout, but found the aerobics portion easier than expected.
Radagast's totals: 77/225; 12/75; $532.50
Radagast's SO's totals: 80/225; 17/75; $107.50
[Update: See take 2 for more comments on this video.]
