Sunday, May 20, 2007
Weight Loss Workout take 2
Who: Radagast and SO
Exercise type: Kathy Smith's Weight Loss Workout video
Portions of tape: warmup, arms with weights, aerobics 1-4, standing legs, legs with weights, cooldown
Duration: ~65 minutes
Notes: Radagast found this to be an excellent cardio workout, but he got lost on some of the moves, primarily due to a lack of cuing. However, he was able to pick most of the moves up by watching them, and given that this is an "intermediate" tape it seems as though less cuing is acceptable. This was a fun workout: the music is good (early '90s synth-pop-y in parts), and the moves aren't super complicated, yet got our heart rates up. Both Radagast and SO left out the weights in the arm and leg portions of the tape.
Radagast's totals: 81/225; 14/75; $550.00
Radagast's SO's totals: 84/225; 19/75; $127.50
Exercise type: Kathy Smith's Weight Loss Workout video
Portions of tape: warmup, arms with weights, aerobics 1-4, standing legs, legs with weights, cooldown
Duration: ~65 minutes
Notes: Radagast found this to be an excellent cardio workout, but he got lost on some of the moves, primarily due to a lack of cuing. However, he was able to pick most of the moves up by watching them, and given that this is an "intermediate" tape it seems as though less cuing is acceptable. This was a fun workout: the music is good (early '90s synth-pop-y in parts), and the moves aren't super complicated, yet got our heart rates up. Both Radagast and SO left out the weights in the arm and leg portions of the tape.
Radagast's totals: 81/225; 14/75; $550.00
Radagast's SO's totals: 84/225; 19/75; $127.50
